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Dolasana (pendulum pose) #yoga #hatha #hathayoga #asana #dolasana #tulasana #pendulumpose #pendulum #VigeDr #veterinarian #chocolatebrownhandsome https://www.instagram.com/p/B_4xtcwhctE/?igshid=mdao48qk9wym

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Dolasana

Exercise-69: Dolasana

Stand erect with feet 2 to 3 feet apart.

Raise the arms and interlock the fingers behind the neck with the elbows pointing sideways.

Turn the upper part of the body slightly to the right.

Exhale and bend forward while bringing the head to the right knee.

Holding your breath outside, swing the head and upper trunk from the right knee to the left knee and back.

Repeat 3 times…

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#blood circulation #Dolasana #flexibility #Healthier