@seacoralyoga on Lolasana 💪 ・・・ *HOW TO LOLASANA* Lolasana is such a powerful #yogapose strengthens arms, core, wrists and back. This is a pose that you will use to “jump back” and “jump threw” your chaturanga to down dog. I would like to check in with some of our Resolution Handstanders to see who accepted my challenge to try lolasana everyday for a couple weeks to see the huge strength increases??? If your a beginner please use blocks, this will give you height until you build enough strength to lift legs off the ground, still just as effective in building core, arm, back and wrist strength. Tips for holding a strong #lolasana or aka #pendulumpose * BELLY UP AND IN * ROUND YOUR BACK * SPREAD SHOULDER BLADES APART * PUSH INTO THE GROUND * SQUEEZE INNER THIGHS TO ACTIVATE THE HIP FLEXORS AND PSOAS * POINT TOES HARD, THIS WILL HELP KEEP FEET OFF THE GROUND * TUCK HEELS AND FEET UP TOWARDS YOUR HIPS * ARMS STRAIGHT AND LEANING FORWARD * PULL KNEES TO CHEST . Wearing @aloyoga — #yoga #yogatutorial https://www.instagram.com/p/Bs_1-x6AwYK/?utm_source=ig_tumblr_share&igshid=40fkvu83gs4h
