#differenttrainingyieldsdifferentresults

I had to listen to my body this morning. My foot was really hurting. Although doctors can't find a stress fracture, it still feels like one is there. 🤷‍♀️ So 2 workouts instead of 3. But hey. A 700+ calorie burn isn't too bad..... #differenttrainingyieldsdifferentresults #krankcyclefusion #krankcycle #calorieburningparty #justtryit #personaltraining #mytrainerrocks #tryingtoheal #eatandlose #fitgirlsrock #beinginshapematters #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/BwFiY7uFOXq/?utm_source=ig_tumblr_share&igshid=bnut4ozqxaqd

Secret to Success ..... #krankcyclefusion #differenttrainingyieldsdifferentresults #hydrobase #liveheartratetracking #justtryit #calorieburningparty #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BwDme4unuEq/?utm_source=ig_tumblr_share&igshid=lhhzjy1d6iw6

Today was an Active Recovery Day for me. After 4 straight days of high intensity cardio & strength training, I need days like this. I don't have any tracking data though because my very good friend, who also happens to be my instructor, insisted I leave my watch in the car. 🤔 (Probably so I would stay in the moment & not start trying to compete with myself. Lol) So no data ..... but trust me. I worked. Hard. Surprisingly I enjoyed it too. I've never been much of a yoga fanatic, but the way my friend taught ..... 💙. #differenttrainingyieldsdifferentresults #youwontdietryingyoga #yoga #activerecovery #stretch #trynewthings https://www.instagram.com/p/Bv4mFdCH5Vq/?utm_source=ig_tumblr_share&igshid=6qqt08wrzcbk

Another GREAT workout day in the books!!! #differenttrainingyieldsdifferentresults #makebetterchoices #earniteveryday #stopsayingiwilltryittomorrow #totalcalorieburn #trynewthings #tougherworkoutsyieldbetterresults #trx #elliptical #crushinggoals #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/Bv138IDnxLO/?utm_source=ig_tumblr_share&igshid=guxmlcbaiey6

TRX @ 9am tomorrow!!! Come try it!!! #differenttrainingyieldsdifferentresults #trynewthings #tougherworkoutsyieldbetterresults #trx #totalcalorieburn #stopsayingiwilltryittomorrow #strengthtraining #fitgirlsrock (at Blair Regional YMCA) https://www.instagram.com/p/Bvz-MXelQPA/?utm_source=ig_tumblr_share&igshid=1c2nrocgbddyc

#personaltraining #krankcyclefusion #differenttrainingyieldsdifferentresults #youremissingout #trynewthings #totalcalorieburn #tougherworkoutsyieldbetterresults #beinginshapematters #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BvzQDewH-Xq/?utm_source=ig_tumblr_share&igshid=1chy77h6cnofb

Reeeeeally off day today. I discovered, after running only 15 minutes, that my legs were apparently filled with lead and couldn't keep going. Disappointing, especially since today was the first day of swim lessons and I knew I could only stay for the first 15ish minutes of TRX. So I talked to @dustintrainor and discovered that I got my heartrate up too high on the elliptical (even though I only ran for 15 minutes), considering what we did in Krankcycle Fusion yesterday. My body needed at least 24 hours to recover from what we did in Krankcycle. 🤔 Ok so lesson learned. Thursday, when I hit the elliptical, I'll stick to slower music and try and keep my heartrate under 155. #differenttrainingyieldsdifferentresults #workingouteveryday #sometimesitsnotepic #stillbetterthannothing https://www.instagram.com/p/Bvw15GBHydq/?utm_source=ig_tumblr_share&igshid=o8uboi3150z7

As sore as I am today, I'll be there tomorrow. Join me!!! It's not as hard as you're imagining it to be..... #trxtraining #differenttrainingyieldsdifferentresults #workforit #sore #trynewthings (at Blair Regional YMCA) https://www.instagram.com/p/Bvu6BQaHRrb/?utm_source=ig_tumblr_share&igshid=trl3v4431hjm