#totalcalorieburn

Another GREAT workout day in the books!!! #differenttrainingyieldsdifferentresults #makebetterchoices #earniteveryday #stopsayingiwilltryittomorrow #totalcalorieburn #trynewthings #tougherworkoutsyieldbetterresults #trx #elliptical #crushinggoals #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/Bv138IDnxLO/?utm_source=ig_tumblr_share&igshid=guxmlcbaiey6

TRX @ 9am tomorrow!!! Come try it!!! #differenttrainingyieldsdifferentresults #trynewthings #tougherworkoutsyieldbetterresults #trx #totalcalorieburn #stopsayingiwilltryittomorrow #strengthtraining #fitgirlsrock (at Blair Regional YMCA) https://www.instagram.com/p/Bvz-MXelQPA/?utm_source=ig_tumblr_share&igshid=1c2nrocgbddyc

So not every workout day is one for the record books. It was a tough week, topped off by a raging headache most of yesterday. This morning, I dragged myself kicking & screaming into the gym. Neither of my workouts were epic today. But they were what my body gave me & what it needed to do. When your goal is fitness, you will have epically stellar days and you'll have days that aren't so epically stellar. 🤷‍♀️ So what? You still showed up and you gave it all you had that day. Write it off, rest, recharge, & get at it tomorrow. #trynewthings #totalcalorieburn #trx #differenttrainingyieldsdifferentresults #onebaddaydoesntwreckaweek #stillbetterthansittingonthecouch (at Blair Regional YMCA) https://www.instagram.com/p/Bvj9iB0Hdtp/?utm_source=ig_tumblr_share&igshid=1xe5125btqmbc