Reeeeeally off day today. I discovered, after running only 15 minutes, that my legs were apparently filled with lead and couldn't keep going. Disappointing, especially since today was the first day of swim lessons and I knew I could only stay for the first 15ish minutes of TRX. So I talked to @dustintrainor and discovered that I got my heartrate up too high on the elliptical (even though I only ran for 15 minutes), considering what we did in Krankcycle Fusion yesterday. My body needed at least 24 hours to recover from what we did in Krankcycle. 🤔 Ok so lesson learned. Thursday, when I hit the elliptical, I'll stick to slower music and try and keep my heartrate under 155. #differenttrainingyieldsdifferentresults #workingouteveryday #sometimesitsnotepic #stillbetterthannothing https://www.instagram.com/p/Bvw15GBHydq/?utm_source=ig_tumblr_share&igshid=o8uboi3150z7
