metas

1. reducir la ingesta de harinas tipo pan y tortilla, solo 1/2 de una o la otra *llora porque ama el pan :,v*

2. mínimo 150 min de ejercicio semanal *debe ir incrementando*

3. reduce los desvelos *organiza bien tus horarios*

4. tomar agua todo el tiempooo

5. intenta no comer tan noche para que tu metabolismo trabaje mejor :3

pd: quiero dejar claro que aunque enserio quiero bajar de peso, lo que publique acá no serán dietas extremas,

los hábitos hacen a las personas 💛, quiero un resultado duradero y que me haga sentir bien conmigo misma, así que quiero trabajar en mi física y emocionalmente, lo importante es amarse y seguir adelante :D

I have been binge eat of sugary food especially dessert in the morning, afternoon and worse case is at night time. For this week, I am going to cut sugary intake as much as possible and also reduce water retention inside my body. My diet consist of 3 meals with snacks (tea time) to ensure that I don't feel hunger during my diet period. I don't recommend people to have 1 meal/day diet as it will actually trigger to binge eat after diet period over. 

Breakfast will be the main meal for me because it is my favorite meal of the day. I will start with high calorie intake in the morning follow by lower calorie intake in the evening. For every main course such as pasta, rice or noodles, I will eat around 3-5 tbsp of it (True fact, I am unable to finish up the whole main course in my un-diet days). If you feel like eating sweet food such as pastry/cake, you can eat and enjoy it in the "morning". There is time for your body to digest it as you can see my diet on Saturday where I enjoy eating chocolate croissant in the morning. 

 I am using MyFitnessPal to jot down my food journal and weight everyday. This application is very useful for me to track my calories and alert me on the high carbs food. I set my mind and my calorie intake/day will be less than 600 cal. A good diet must come with a good exercise as well. Therefore, I am using my apple watch to track on "number of steps" and my target is greater than 7000 steps. 

hello & welcome !

my fitness journey from Christmas to mid January.

dietvlog