Korean Dietis the type of diet that includes the culinary skills of the east. Korean Cuisine, which has a long history, is also a source of inspiration for those who want to lose weight. The diet list of unprocessed foods given by nature suggests the use of low fat and less sugar. The Korean diet allows you to lose weight healthily and vigorously, not to starve.

This type of diet has only recently become widespread in our country. However, when you take a look at the content of the diet, you will witness a nutrition style that will never seem unfamiliar to you. You can contribute to the appearance of your skin while losing weight in a healthy and fit way. We have prepared this article for those who want to have a good general health and Korean Diet. You can follow our advice to bring some movement and some innovation to your life.

How to Make a Korean Diet?

It should not be impossible for you to have a Korean Diet in our geography that has Mediterranean cuisine. Avoiding processed foods will be a basis for this diet. It is possible to lose weight by eating a variety of vegetables, seafood, rice and meat. Learn how to cook fermented cabbage and it will be very useful throughout the diet.

Things To Consider While On The Korean Diet

Trying to consume low-calorie foods,

Exercising regularly,

To reduce the amount of fat consumed,

Stop consuming foods that contain artificial sugar,

Source:Korean Food is one of the healthiest cuisines in the world.

Here are a number of reasons why Korean food can be great for you:

Soups – A meal isn’t a meal in Korea without some kind of soup. They’re a great way of filling yourself up without providing huge amounts of calories.

Meat – Meat isn’t the focal point of a meal in Korea, it’s an accompaniment. This means the amount of saturated fat that a Korean eats is very low. On the occasions that a Korean may have plenty of meat in their meal, like samgyeopsal, it is usually grilled to well that the fat has rendered off the meat.

Lack of oil – Many Korean dishes are stewed, grilled or boiled which means there isn’t a need to cook the food in high in fat oils. Not only is it healthier but it tastes better too!

Kimchi – An acquired taste for some, kimchi is one of the healthiest foods in the world as it contains plenty of minerals and vitamins, as well as aiding digestion. Some Koreans go as far as to claim it can ward off a number of major diseases like bird flu, but as of yet there is no evidence to support this.

Vegetables – Korean foods have a large variety of vegetables in them. Mushrooms, potatoes, leaves of some kind and cabbage are all found in most dishes.

Spice – Koreans love spicy food. There aren’t too many dishes in the Korean kitchen that come out without some form of chilli heat to it. Given that chilli is known to speed up the metabolism, it’s a great way of making sure those extra calories are burned off.

Dessert – Koreans aren’t big on desserts, in fact they aren’t massive on sweet food either. A typical dessert in Korea consists of an orange, some watermelon or another kind of fruit. Not only is this healthy, but it leaves your palate clean and you feel refreshed, instead of bogged down by the meal you’ve just had.

Teas – Green tea is well-known for its health benefits but Korean also drink a lot of barley tea. This delicious drink helps the digestive system and is frequently found consumed with a meal.

Snacks – You could walk down any street in Korea and instead of children with their heads in a packet of crisps, you’ll see them peeling a freshly baked sweet potato, or some cooked squid. These foods are obviously much healthier alternative and fill you up for longer.