TOP TIPS โ โญ๏ธMake your shakes with crushed ice โญ๏ธPut your water in the freezer overnight if going out the next day โญ๏ธTry the water flavourings to keep you hydrated during the day โญ๏ธ remember in this weather you MUST keep up with your water โญ๏ธ Also lastly bear in mind if you are like me you may water retain on hot days so donโt get disheartened With the scales on hot daysโฆ @one2onedietamyandsteve @one2onediet @dietmumrepeat #dietmumrepeat #one2onediet #one2onedietamyandsteve (at ๐ฃ๐จ๐ค๐ณ ๐ฌ๐ด๐ฌ ๐ฑ๐ค๐ฏ๐ค๐ ๐ณ) https://www.instagram.com/p/CcczEycrnvp/?igshid=NGJjMDIxMWI=















