NOM NOM NOM... The Dollies are showcasing our products over 7 days. Today is all about BARS 🍫 These are absolutely fantastically handy when you're on the go. 🍫 Nibble in the park...by the beach...at your desk... Perfect for breakfast/ lunch or dinner or evening snack! We have~ Strawberry and Apple 🍓 Lemon Yoghurt 🍋 Chocolate Chewy🍫 Chocolate Orange 🍊 Fruit and Nut 🥜 Cookies and Cream 🍪 Peanut Crispy 🥜 What’s your favourite flavour? 🍫🍫🍫🍫🍫🍫 Jo #CoachCollins Southampton 📧[email protected] ☎️07770 595279 Amy Collins Sittingbourne 📧[email protected] ☎️07713 277401 Nelle Doe Hastings 📧[email protected] ☎️07740 122651 #One2Onediet #7dayshowcase #30daychallenge #7daydollies #step1a #proteinbars #chocolate #yoghurtbars (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CiQM6TCLfNB/?igshid=NGJjMDIxMWI=

The #7daydollies are back! Jo, Amy and Nelle - three award winning consultants (from differing parts of the country) showcasing a week on plan following The 1:1 Diet - Step 1a! What step are you following? Jo #CoachCollins Southampton 📧[email protected] ☎️07770 595279 Amy Collins Sittingbourne 📧[email protected] ☎️07713 277401 Nelle Doe Hastings 📧[email protected] ☎️07740 122651 #One2Onediet #7dayshowcase #30daychallenge #7daydollies #step1a (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CiKtbkFth-X/?igshid=NGJjMDIxMWI=

What makes a good plan great? 🤔 It’s all about the right support! 💫 Your very own The 1:1 Diet Consultant to make a plan with, who will check in regularly and help keep you on track ✅ Support can be the difference between a a pipe dream and a solid goal smashing diet plan! 💪 Being experienced weight loss consultants ourselves isn’t always enough to keep off the post pandemic lbs but by seeking the all important support and teaming up with one another The ‘7 Day Dollies’ can lose weight, walk the walk and be here to cheer our slimmers on at every step of their weight loss journeys too! #one2onediet #strongertogether #agoalwithoutaplanisjustawish #7daydollies #one2onediet #coachcollins #nelle.does.life #dietmumrepeat #womensupportingwomen #losingweighttogether #doingitforme #weightlossjourney @one2onediet @dietmumrepeat @coachcollins121 @nelle.does.life (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CTP2L28i0jG/?utm_medium=tumblr

𝐻𝑒𝑙𝑙𝑜 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 7 𝐷𝑎𝑦 𝐷𝑜𝑙𝑙𝑖𝑒𝑠... How’s your bank holiday been on plan? Water 💦 Products 🥤 Keeping busy ✔️ We hope you’ve had a lovely day, and getting ready for a brand new month! #7Daydollies #one2onediet #coachcollins #nelle.does.life #dietmumrepeat #womensupportingwomen #losingweighttogether #doingitforme #weightlossjourney @one2onediet @dietmumrepeat @coachcollins121 @nelle.does.life (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CTNArCmCgCv/?utm_medium=tumblr

And we're back! Remember us? The #7daydollies? Amy, Nelle & Jo ❤ So it's that post summer, post lockdown, post bbq, post relaxed time of year. Time to tighten our belts...literally! Back on plan, supporting each other - and YOU along the way too! Let's share and inspire and wriggle down a belt loop.. or two 😉 #7Daydollies #one2onediet #coachcollins #nelle.does.life #dietmumrepeat #womensupportingwomen #losingweighttogether #doingitforme #weightlossjourney @one2onediet @dietmumrepeat @coachcollins121 @nelle.does.life (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CTKB70Gieg4/?utm_medium=tumblr

Are you organised for your dinner? Products planned? Planning is key no matter how busy or quiet your day may be! For dinner tonight, this pesky house Elf has chosen our NEW Step Up Chicken and Curry meal. Spicy...but not too much...and super filling and tasy! #one2onediet #CoachCollins https://www.instagram.com/p/CITTzTmhHBF/?igshid=4nju951lwqwd

✨𝗧𝖨𝗦 𝗧𝗛𝗘 𝗦𝗘𝗔𝗦𝖮𝗡 𝗧𝖮 𝗦𝗣𝗔𝗥𝗞𝗟𝗘 ✨ Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan... It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated. 🎄Can you picture yourself this Christmas? 🎄What is important to you? 🎄Where do you want to be? 🎄What do you want to be wearing? 🎄How do you want to be feeling? 🎄Who do you want to be with? Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal. Keep your appointments and let me help you get through December Thats the power of the 1:1 support ✨ Thank you #CoachCollins for the share 🌟 #one2onediet #dietingindecember #christmasdiet #loseweightforsanta #freenationwidedelivery https://www.instagram.com/p/CIS-rJyhb8M/?igshid=n2ea489zvg3f

✨𝗧𝖨𝗦 𝗧𝗛𝗘 𝗦𝗘𝗔𝗦𝖮𝗡 𝗧𝖮 𝗦𝗣𝗔𝗥𝗞𝗟𝗘 ✨ Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan... It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated. 🎄Can you picture yourself this Christmas? 🎄What is important to you? 🎄Where do you want to be? 🎄What do you want to be wearing? 🎄How do you want to be feeling? 🎄Who do you want to be with? Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal. Keep your appointments and let me help you get through December Thats the power of the 1:1 support ✨ Thank you #CoachCollins for the share 🌟 #one2onediet #dietingindecember #christmasdiet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CISTsVGBAsN/?igshid=i7n5bj3hpjlg