#deltsonfire

Wednesdays are always productive days! Awesome shoulder pump, AND I got some cardio in. Meanwhile my ass is making these shorts look good ;) This isn't easy for me. I was thiiiiis close to taking a nap on my break today instead of hitting the gym. I was grumpy, had a rough start to the day, and I felt like crap. Boy was I happy I kicked my butt into gear! Motivation is easy to find, but I'm finally building up my willpower and determination :)

Sparky nails and new gym shorts make for an awesome shoulder/arm workout. Love seeing baby bicep grow 😊😊

I used to hate working out my shoulders. I felt so weak and the weight was always so low, I never felt like I was making progress. Now I can't stop flexing 💪🏻

👿 Devil Workout 👿 #shoulderboulders #deltsonfire #forearms #trainhard #bicepsworship #hamstrings #training #gymmotivation #tricepsfordays #coreworkout #workhard #missionfitindia #stayconistent #instagood #eatclean #trap #fitlife #lats #shrugs #keeppatience #fitindia #lovehaterelationship #sixpack #erectorspinae #joints #onelifebaby #stayfit #eathealthy #sagitalplane #strongboy (at Fits Factory, A Nutrition & Fitness Club) https://www.instagram.com/p/CA1u6SWlLa_/?igshid=10r1omezib26y

Love this machine and love the dropset on the last set as you can see here (dropped in the right vid) taking the muscle to failure. ⠀⠀⠀⠀ No swinging just pure lateral delt movement. ⠀⠀⠀⠀ Tips: ✅ Lock shoulders and traps down. ✅ Clench hands as if your holding dumbbells. ✅ Drive elbows out towards walls. ✅ Lock body in position so there’s no swinging. ✅ Only go as far up as your shoulders allow you before traps engage. ✅ Control the eccentric. ⠀⠀⠀⠀ ✅ Don’t be a bitch and hold out for that final rep. ⠀⠀⠀⠀ The delts are like any other muscle and should be trained the same therefore full range of motion, let the muscle fibres do the work, not focus on the novelty of swinging arms up for a pump. ⠀⠀⠀⠀ Have a sick day people 👊🏼 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #proudbutneversatisfied #lateralraises #deltsfordays #deltsonfire #makethemgrow #getstronger #fitnessmodel #viral #alphalete #strengthshopuk #venicebeach #fitness #sixpackabs #3ddelts #meegzfit #mensphysiquepic #training #physiquecompetitor #muscle (at The Cave, Corby) https://www.instagram.com/p/By4hWZmH264/?igshid=16b2uvulvepn5

How do you finish your shoulder workout? 100 rep set of lateral raises of course! Did 100 reps straight with 10 pounds before. This time I tried it with 15lbs and failed at around 80 reps :( #deltsonfire #lateralraises #cheating #uglyform (at New York, New York)