#deltsday

#delts #deltsday #shoulders #shoulderworkout #posing #socialdistancing #socialdistancing2020 #maskon (at Kowloon Park) https://www.instagram.com/p/CEF26XRpDm0/?igshid=yvvfqnpjoa7h

💪🏼GET A STACKED UPPER BACK, IMPROVE POSTURE, & BULLETPROOF YOUR SHOULDERS WITH THIS ✅“T, W, Y” COMPLEX! ➖➖➖➖ 🔥I’m using the AirFit bodyweight training system from @purmotion_official. Save 10% with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 📝But you can modify with gymnastics 🤸‍♂️ rings or any similar training tool. 1 rep = all 3 letters. I like sets of 10 reps or work periods of 60-120 seconds for these puppies. ➖➖➖➖ #UpperBack #Back #Shoulders #AirFit #Delts #BackDay #DeltsDay #ShouldersWorkout #ShoulderPain #UpperBody #UpperBodyWorkout #GardenOfGainz (at Malibu, California)

💰INSTANT EXERCISE UPGRADE: Band-Resisted Inverted Rows ➖➖➖➖ 🔑I'm a big fan of the inverted (or bodyweight row). It's very shoulder-friendly, great for improving posture and muscling up the upper back, and preps your body for pullups. They're also easy to recover from, unload the spine, and strengthen the glutes and core. ➖➖➖➖ ⚠️However, I've always found that form tends to suffer from a lower versus higher angle for many trainees. They start trying to muscle through the movement with their arms instead of using their upper back. And for many trainees using a door anchor setup where you can't get under the anchor point enough to increase the intensity (unless you row one arm at a time or on one leg), there's a limit to progressive overload. ➖➖➖➖ 🧠Yes, you can wear a weight vest. But I really like adding horizontal band resistance to give you peak tension at peak contraction. This allows you to use the higher rowing position with more intensity and get a better mind-muscle connection IMHO. Focus on cracking a nut between these shoulder blades at the top of the move. I like sets of 10-20 reps or work periods of 30-60 seconds. ➖➖➖➖ 📝For the full workout details (TODAY IS DELTS DAY) so you can train at home like me and my members🏡 or take it to the gym, check out my new SIZZLE🍳& CHISEL⛏program at TheDailyBJ.com! It’s also available as an app (THE DAILY BJ) on Apple 🍎 & Android 🤖 devices. It’s only $9.69/month, cancel anytime. And you access all content past & present for as long as you remain a member. ➖➖➖➖ WHERE DO I GET MY BANDS? Follow the link⛓ in the archives in my bio within the icon “BANDS”. I recommend The Total Fitness Package 📦 ➖➖➖➖ #BodyweightExercises #BodyweightWorkout #Rows #InvertedRows #BackWorkout #Your odyIsYourBarbell #BackWorkout #Delts #DeltsDay #HomeGym #BackyardGym #Malibu #GardenOfGainz (at Malibu, California)

Rear Delta @sorinex @_breakingbars @tshu4life #sundayfunday #chestworkout #shoulderworkout #deltsonfire #deltsday #workou #bodyb #exerciseball #weightl #stren