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Cardio Recovery: ✔️ Recovery my butt...deep muscle work with pulses and holds. Though, I do like the balance table top move. Brings me back to gymnastics. Also did an Ab workout from 21 Day Fix...and owie. Definitely felt it! #INSANITY #INSANITYWorkOut #CardioRecovery #DeepMuscleWork #BalanceMoves #ShaunT #10MinuteAbs #21DayFix #21DayFixRealTime #AutumnCalabrese @jubesy3 https://www.instagram.com/p/BzMGS1BhOr7/?igshid=1s6limnahnbm8
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My Life in the Sunshine! #royayers #warriorfocus #taiching #balancemoves #perfectpeacetaichi (at KC Crossroads Arts District)
Another one you can try. 👍Continue to challenge yourself on one leg & ENGAGE your glutes, hamstrings & core. Feel the burrrrrrrrn 🔥👌#coreworkout #balancemoves #absfordays (at amysilvermanfitness.com)
