Welcome to Muscular Meltdown!!! Rules: -Stay on the lighter end of the squat and really try to stick to the :30 rest between sets. -Get out of your comfort zone and experience new things...like “Death Delts” #builtshatterstrong #deathdelts #crossfitalbany #albanycrossfit (at CrossFit Shatter) https://www.instagram.com/p/CGB1znEpl7J/?igshid=1rb9zkzww785x









