#dayofmindfulness

Werbung [please read and let me know] I always loved this little phrase: “your vibe attracts your tribe”. And it’s been proven ones more yesterday. Thank you @fossil for this wonderful day of mindfulness and teaching my how to measure my heart rate. I had been quite surprised by my result yesterday. My heart rate was quite high during meditation and all activities. I think I have to work on an improvement here :) #fossilstyle. Have you measured your heart rate yet? I’d love to hear your experience. Also thank you for making me host a AcroYoga Workshop with @namastehannah and a Buddha Bowl workshop. More in my story or swipe right 🤗 #dayofmindfulness #acroyoga #mindfuleating #soulfood #buddhabowl #bowlworkshop #workshopberlin (at EyeCandy Berlin) https://www.instagram.com/p/BuWmbZClQcH/?utm_source=ig_tumblr_share&igshid=hk5q239u284p

Join me for this day retreat, continuing the theme of warming our hearts during these dark times; cultivating joy, connection, and peace together over a day of silence and a variety of mindfulness practices. Register at the link above, on eventbrite.

"Give yourself a lazy day." - Thich Nhat Hanh. Nile the #Buddhist #cat enjoys a lazy day, as I prepare for my morning meditation. #lazy #day #dayofmindfulness #animallovers https://www.instagram.com/p/CfcF59Aprec/?igshid=NGJjMDIxMWI=

Join us for our upcoming Say of Mindfulness Event at the MedSpa Suites in Coral Springs Fl. Register at https://www.eventbrite.com/e/a-day-of-mindfulness-choose-from-listed-dates-tickets-32814792929 #dayofmindfulness #patience #wbmindfulness #meditation #compassion #lovingkindnessmeditation #walkingmeditation #spiritualfriends https://www.instagram.com/p/BzR8ijvnXXL/?igshid=pneaffs0tys4

Monkfish? #dayofmindfulness (at Deer Park Monastery)

Happiness is here and now. I have dropped my worries. Nowhere to go nothing to do. No longer in a hurry. #dayofmindfulness #iamgrateful #lifeisgood #Buddhism (at Titus Brandsma)