#wbmindfulness

When we come together to practice it’s an opportunity to step out of doing and just learn to be with our experience. We open our minds and hearts to life. As always we appreciate donations. Please donate at PayPal.me/wbmindfulness. You can also see upcoming events by clicking on the link in the bio.#mindfulnesspractice #openawarenessmeditation #peaceofmind #wbmindfulness #gratitude (at West Broward Insight Meditation Community) https://www.instagram.com/p/CjYNfXqrUiq/?igshid=NGJjMDIxMWI=

Love heals and restores our ability to see clearly and let our hearts be touched by and respond to the pain and joy in life. Meditation is the tenderizer for the defended heart /mind. It’s essential for our continued existence on this place we call home. C Ricardo #mindfulnesspractice🧘🏻‍♀️ #thichnhathanh #wbmindfulness #heartcentered (at West Broward Insight Meditation Community) https://www.instagram.com/p/CjOyiveL3XT/?igshid=NGJjMDIxMWI=

Practice for the day…come home to the breath❤️🙏#breatheinbreatheout #mindfulnesspractice #selfcare #selfcompassion #wbmindfulness (at West Broward Insight Meditation Community) https://www.instagram.com/p/CiVwn3Ru9kZ/?igshid=NGJjMDIxMWI=

The mind is powerful and when we meditate we get to experience this in real time. When we have unwholesome thoughts we can delve beneath the thought and notice how the mind hear and body are affected. In seeing that we can respond in ways that help us come back to the present and respond in ways that help us restore balance and equanimity. #mindfulnessmeditation #freedomofheartmind #wbmindfulness (at West Broward Insight Meditation Community) https://www.instagram.com/p/CeT05fdLqcm/?igshid=NGJjMDIxMWI=

Wonderful 3 day mindfulness retreat @greatmahakala retreat house. 13 of us explored finding true refuge within and creating a safe presence for ourselves and the world. So grateful for this opportunity to be in this sacred peaceful space with our Sangha! #WBMindfulness #peaceinourselvespeaceintheworld #truerefuge #mindfulness #thichnhathanh #compassion #wisdom #lovingkindnessmeditation #soundhealing #gentleyoga #spiritualfriends #deliciousvegetarianfood #yoganidra #buddhadharmasangha #retreatinmiami https://www.instagram.com/p/CakMrMTO62G/?utm_medium=tumblr

This is something to reflect and contemplate. These moments when we feel struck by an arrow and look for who’se to blame. The practice of looking deeply and investigating ou beliefs helps free the heart and mind of these often hidden stories we hold in our hearts and mind that are based on past hurts, traumas and fears. It’s a protective fast reaction meant to keep us saw but instead our minds are imprisoned. The practice helps us free the mind and heart from the three poisons the. Buddha spoke of “greed/clinging hatred/aversion and delusion/confusion. Investigating moments of reactivity is a movement towards kindness and wise action and it requires patience. #peacefulheart #pemachodron #mindfulinvestigation #wbmindfulness https://www.instagram.com/p/CRrArbDsF8i/?utm_medium=tumblr

In the practice alone kind as it’s not about Drumming up a feeling of love, rather it’s an inclination towards kindness...what Bhante Gunaratana calls loving friendliness. It begins with ourselves and then we extend it to others...all beings. It takes time to shift because it’s a shifting of perspective, attention and intention. #bepatientwithyourself❤️ #lovingkindness #bodhipaksa #sharonsalzberg #wbmindfulness 🙏❤️ https://www.instagram.com/p/B8MD3Hwn8C8/?igshid=5i6h508v0xry

Living mindlessly vs mindfully poem #cindyricardo #wbmindfulness #mindfulpoetry https://www.instagram.com/p/B7ud3UJHv_l/?igshid=1wk85saddokxd