Senang sekali bisa ngajar dan ngasih feedback 🥰 goodluck, manteman dan dikadik!

Love some good stretching before bed. Can’t believe we are already done with Phase One. I have a goal now to try and get my splits back...working on that flexibility. What about you? • • • • • #morningmeltdown100 #mm100 #revibe #day20of100 #phaseonedone #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #fitfriends #challengegroup #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/B_YzPLaBp09/?igshid=hn0cj9qrjw29

My sister recommended me this movie and it’s so good! Lesson learned: be resilient and be kind #noted. “It’s not enough to be friendly. You have to be a friend.”

All of us have ghosts. They are called memories. They exist but do not exist. When we die, our ghosts die too. The human brain stores all memories, though we are obviously not able to access all of them. But sometimes something reminds us - triggers a memory - and the ghost is there flitting in front of our eyes. That lover’s face, long gone, looks fresh as a flower. The day we spent on the beach making sand castles. The taste of grandmother’s upside down pineapple cake baked in a cast iron pan. The feel of the linoleum floor from a childhood home. We must be ghosts too, when others, separated from us, think of us. We are all ghosts in the making.

Loveeeeeee her :)