~ ~~~ Succulent dates have so many health and nutritious benefits, that have been known for thousands of years. There's antioxidants in both fresh and dried dates, which enhances the necessary combinations for good health in the body. ~~~ Dates contain both soluble and insoluble fibre that supports the digestive tract and helps the body to eliminate rubbish. ~~~ Eating a couple of dates first thing in the morning can help to encourage the removal of waste products and toxins from the liver. However take care, as they are full of natural sugars, if you suffer for diabetes or wanting to lose weight limit the consumption in order not to exaggerate your intake. ~~~ Dates are highly admired for their nutritional medicinal values. They contain carbohydrates, proteins, are packed with essential vitamins such as vitamin E, K, C, B, A and minerals, • Calcium, • Magnesium, • Manganese, • Phosphorus, • Sodium and zinc. ~~~ Dates are great to maintain the body's bone mass, boost brain function, and have been suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, preventing heart attacks, heart disease, and stroke. When taken twice a week, they can seriously improve the overall health of the heart. ~~~ For more information contact us. . . . . #dates #datesfruit #datesyrup #medjooldates #datescake #bestdates #freshdates #chocolatedates #organicdates #freshdates #antioxidants #solublefiber #insolublefiber #livercleanse #liverdetox #vitaminc #vitamink #vitamina #vitaminb #vitamine #calcium #magnesium #manganese #phosphorus #sodium #zinc #brainfunction #ldlcholesterol #cholesteroltips #healthtips (at London, United Kingdom) https://www.instagram.com/p/B0y2nxlhKVX/?igshid=1qlatcou3cmyz