#cyclehead

Some great things to see on the HanRiver Second of two trips this week. Same course but an hour faster today. Better condition and only a stop for the bathroom and a snack #n0shortcuts #cycle #bike #biketrip #자전거 #seoul #seoulcycle #서울 #남한강 #자전거여행 #cyclehead #gearhead #cardio #healthyliving #healthandwellness #헬스 #헬스타그램 #사이클 #유산소 #hanriver #namhangang #4대강 (at Han River, Seoul, South Korea)

Second of two trips this week. Same course but an hour faster today. Better condition and only a stop for the bathroom and a snack #n0shortcuts #cycle #bike #biketrip #자전거 #seoul #seoulcycle #서울 #남한강 #자전거여행 #cyclehead #gearhead #cardio #healthyliving #healthandwellness #헬스 #헬스타그램 #사이클 #유산소 (at 남한강 자전거길)

Yesterday's 40km ride around my city. They have done a lot of work on the bike roads. This summer has been pretty bad for heat, hope to be on the bike a lot more this fall. #n0shortcuts #cycle #cyclehead #bikekorea #korea #bodybuildingcom #mynextlevel #mapmyride #mapmyrun #transformforlife #cellucor #cardio #유산소 #자전거여행 #자전거 #충주 #chungju #헬스 #헬스타그램 #운동 (at Chungju)

Early morning stuff. We prep hard. We prep every day and we love to ride. No sciatic can hold us down. (Royal "we" in effect) #n0shortcuts #cyclehead #cycle #ride #bike #roadcycling #samchuly #carbon #carbonframe #madeinkorea #mapmyride #underarmour #stillinit #bodybuildingcom #mhguycontest #iampure #dymatizefans #teamDymatize #teamstl #dymatize #physiquepro #WBCfitness (at Chungju)

Made in Korea. I love my car. I love my bike. #n0shortcuts #cyclehead #cycle #samchuly #carbonframe #carbon #bike #biketrip #jeep #jeeplife #korando #코란도 #4x4 #benzengine #turbodiesel #diesel #turbo #softtop #classic #wheels #pedal #pedalpower (at Chungju)