Bonboost Tablets is a natural supplement which keeps your bones strong and healthy.

One of the major groups of nutrients in your body is micronutrient.  Micronutrients play an essential role in making your body healthy as well as efficient in carrying out important functions. Vitamins and minerals are essential micronutrients and play an important role in your growth, and maintaining health of bone and other organs of your body.

Living in the modern world has its own benefits. But with the benefits come a set of disadvantages. Many people hold the lifestyle in the modern world responsible for the deficiency of important nutrients in their diet. The production of food has been modernized in order to include important nutrients but it generally fails to improve the nutritional status of our bodies. Despite everything available to us, we fail to get enough of nutrients through our food. It is probably because we have increased the intake of processed and junk food. A lot of nutrients are lost while the food is processed. When we consume a lot of outside food; we are unable to keep a track of nutrients we are consuming except for fat that goes inside our body.

What we generally lose in the modernization of our consumption of food are micronutrients. They are essential elements needed by our body in small quantities. Micro nutrients include microminerals and vitamins.

Microminerals include iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc, and molybdenum. They are dietary minerals needed by the human body in very small quantity, generally less than 100 mg/day, as opposed to macrominerals which are required in larger quantities. These microminerals help our body in lot of ways. For instance, sodium is responsible for maintaining proper fluid balance in our bodies and helps the fluid pass through our cell walls. Sodium also helps in regulating appropriate pH levels in the blood. Manganese helps in promotion of bone formation, energy production, and helps our body to metabolize macronutrients such as proteins and carbohydrates.

Magnesium, for example, helps your heart in maintaining its normal rhythm and also helps your body convert your body to convert energy from glucose or blood sugar. It is also important for metabolization of the micronutrients vitamin C and calcium. Calcium, on the other hand, contributes to the proper development of teeth and bones. Iron is helpful in production of lymphocytes and red blood cells in our bodies. Iodine is helpful in development of functions of thyroid glands, metabolizing fats, promoting growth and production of energy.  Selenium, zinc, and phosphorus play a vital role in the activation and regulation of other micronutrients.

Vitamins are organic chemicals that a living organism requires in trace quantities for good health, but which the organism cannot synthesize, and hence must obtain them from diet.  Vitamins are available in two forms i.e. water soluble vitamins and fat soluble vitamins. Water soluble vitamins include vitamin B complex and vitamin C. These vitamins are easily lost through our bodily fluids and, therefore must be replaced each and every day. Fat soluble vitamins tend to accumulate in our body and therefore are not needed on daily basis. These vitamins include vitamins A, D, E and K.  Vitamins have their specific role in multiple functions inside our body. They also keep in keeping many vital organs healthy in our body. For example, vitamin A plays an important role in maintaining vision of the person. Deficiency of vitamin A can lead to preventable blindness. The requirements of micronutrients are higher in some people. They include people with specific micronutrient needs, pregnant and nursing women, and people with digestive disorders related to malabsorption. The need for micronutrients also increases in people who regularly consume antibiotics, who had consumed or are consuming alcohol, and people with current or former eating disorder. Proper intake of minerals and vitamins can create a productive and healthy life for us, which is far better than a life which is fraught with illness. Deficiency of micronutrients can affect more than 2 billion people in the world; said a World Health Organisation’s estimation in the year 2017.  Deficiency of micronutrients can lead to intellectual disability in children. To improve the status of micronutrients in our body, we should focus on eating organic fruits and vegetables, nuts, olive oil. Non vegetarians can consume fish and low-fat meat.

People can prevent deficiencies of micronutrients by taking plant-based supplements which can be easily digested and absorbed in our body:

Take Plant –Based Calcium and other Minerals: Moringa curcumin tablets can help in curbing calcium deficiency as moringa is a store house of calcium. Moringa curcumin tablets are also rich in vitamin A, B1, B 2, B3, B 6 and vitamin C, potassium, iron, magnesium, phosphorus, and zinc. With moringa and curcumin, Bonboost Tablets also contain hadjod and Ashwagandha which are again rich in various micronutrients. Ashwagandha contains iron, calcium, carotene, and vitamin C. Hadjod also contains calcium, phosphorus, zinc, sodium, iron, lead that can help n updating our body’s micronutrient status.

Drink Turmeric Tea For Digestion Which is Enriched With Curcumin: Along with consuming all essential micronutrients in food and plant-based supplements; it is important to ensure that our body has a good digestive system which is efficient in digesting food and absorbing the micronutrients present in food as well as plant-based supplement. A turmeric tea enriched with curcumin is Daily Diagemax tea which is lot better than a simple turmeric tea. Daily Diagemax Tea has curcumin with fennel, mint, coriander, cinnamon, ginger, and cumin.

Curcumin in this better version of herbal turmeric tea for digestion prevents our body from more than one hundred health problems. In our digestive tract, curcumin relieves inflammation, pain and flatulence. Fennel has essential oils which ease bloating and gas. With its anti spasmodic property; it helps to ease cramps and manages irritable bowel syndrome. Mint cools and uplifts digestive system and relieves fullness in the stomach and intestine. Coriander cools excess of pitta in intestinal tract and relieves heart burn. Cinnamon contains antioxidants and cinnamaldehyde which reduce gas formation and help in healing ulcers. Ginger and cumin also keep the intestinal tract clear so that absorption of nutrients can take place easily. Cumin seeds are also excellent source of iron and good source of calcium and vitamins A, C and B6.

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