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#RestingBenchface repost from @deadlifts_and_diamonds_ ・・・ @chicksthatbench #bench #stronggirlswholift #legdrive #archtillyourbackbreaks #powerlifter 127.5lbs for 3 singles it was going really good then I tweaked my chest muscle 😣 ice and rest is the game plan #povertybench #stackedandjacked #fitfam #gwpl #reddeer #cubemethod #cubepredator
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#DEADLIFTTILLIMDEAD repost from @jtorche & @gabealderette and I PRd our tandem deadlift. 1050lbs #apemanstrong #apemanmilitary #powerlifter #powerlifting #deadlift #deadlifts #deathlifts #tandem #cubemethod #cubepredator #instafit #igfit #fitness #fit
06/01/16: Chest week 3 (cube)
Bit late on filling this out but here is my week 3 chest routine on the cube method. Today is speed work at light weights: Bench: 8 X 3 65kg Close grip bench: 3 X 8 70kg Pause: 3 x 6 50kg OHP: 6 X 6 50kg Shoulder raises tricep isolation work Notes: Easiest day of the program so far
