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06/01/16: Chest week 3 (cube)
Bit late on filling this out but here is my week 3 chest routine on the cube method. Today is speed work at light weights: Bench: 8 X 3 65kg Close grip bench: 3 X 8 70kg Pause: 3 x 6 50kg OHP: 6 X 6 50kg Shoulder raises tricep isolation work Notes: Easiest day of the program so far
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