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I'm laying in bed at nearly midnight making this post... I am beyond tired. I did this killer workout this morning in about 30 minutes before spending the entire day at the Wizarding World of Harry Potter. My nutrition was off track today but IDGAF!!! I had the best day. 🎵 Avatar- Smells Like A Freakshow •Stairs 5 min •Squat jumps •Lunges •Calve raises •"Fire Hydrants" x20 each •Fire Hydrant Kicks x20 each •Donkey Kicks x30 each + stretching! #workout #gym #fitness #fitig #health #fatloss #musclegain #weightlifting #girlsthatlift #girlswholift #weightloss #gaintrain #gains #bodyweightworkouts #avatar #heavymetal #squats #lunges #legday #quickworkouts #crush #crushfit #crush60 #crushfam #crushgo!

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NON-SCALE VICTORIES It's easy to get wrapped up in what the scale says about you but you have to remind yourself that the number on the scale does not determine your health or worth. We're slowly improving every day and it's important to focus in those little victories. Maybe you hit a PR on bench, maybe you were able to do 10 squats pain free, maybe you ran 30 seconds longer than yesterday, maybe you finally touched your toes today, maybe you did 1 of the 4 sets of pushups at the end of a Crush 60 chest day. Whatever those little victories are (even if they're not fitness related) should be celebrated! Don't get so stuck in what the scale is telling you that you don't enjoy your life 💞 IG: cole_ashleyy

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#yayscale #crushfit #wearecrush #crushgo #crushyolo #nsv #prorecovery #fitfam #positivevibes #teamcrush #crushfam #preworkout #bcaa #workout #gym #scale #positivity

Got a care package in the mail from @crushfit today 😍 - - - - - #crushfit #WeAreCrush #crushfam #crushyolo #crushgo #supplements #preworkout #bcaas #fitness #fitfam

#crushfam #crushfit #crushyolo #crushgo #preworkout #fitness #bcaas #fitfam #wearecrush #supplements

Schweaty girl and it's only day 2! Hoping I can keep this momentum going I always quit after a week. Also got an early Christmas gift of an electric pressure cooker !! Healthy eating just got so much easier !!! 👍💪💃🍎🍊🌽🍅🌮

#crushGo #crushfit

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