#alpharecoveryplus

Look at that smile! Jason has been AWOL from @Crosstrainingrevolution for months. He came back today to win the #burpeechallenge! I gave him a jar of #AlphaRecoveryPlus in case he gets sore 😉, #concret creatine for muscle gains and #concretburn for the energy boost and reduced fatigue. Same stuff I use. What a way to start a Monday! === •••• === #crosstraining #mondaymorningworkout #fitpro #fitlife #fitnesspro #cantstopwontstop #instafit #instafitness (at Equinox Beverly Hills)

Winner of this morning’s workout challenge!! 🥇 70+ Gliding Disc Mountain Climbers in 60 seconds!! Go Cameron @cbiscay. Drink some of this to prevent muscle soreness. When’s your next Ultra? === •••• === #alpharecoveryplus #promerasports #concret #recoverydrink #crosstrainingrevolution (at Equinox Beverly Hills)

Winner! Gabe kills the push up contest this morning in #CrossTrainingRevolution. The prize: a little something to take the edge off muscle soreness! This stuff helps prevent exercise induced soreness which may come in handy after a push up competition! === •••• === #alpharecoveryplus #concret #promerasports #pushupcontest #workoutwednesday

And the winners of the Tabata Burpee contest are.... These two stunning goddesses of fitness, Julia and Kimmie! Congrats and do be too sore. Enjoy your #AlphaRecoveryPlus ! • • • #CrossTrainingRevolution #tabataburpees #burpeecontest #promerasports #concret

Too bad half of our troops slept in today (rain and daylight savings meant only the seriously committed rose to the occasion!). We had a special challenge in Cross Training Revolution this AM: a Tabata Burpee contest! Most burpees in a Tabata round went home with a free jar of Alpha Recovery Plus to prevent sore muscles and reduce inflammation. The winners might need it after this workout! Booya! Don’t worry, if you missed it today we’ll have a new contest on Monday! #tabataburpees #alpharecoveryplus #burpeechallenge #concret #promerasports #crosstrainingrevolution

⬆️This stuff⬆️. I’ve been trying this stuff out for a few weeks to see if it would help with my muscle soreness on my extended workout or heavy lifting days. I have to say my usual soreness has not been felt on the day after I use this. I also noticed I sleep better on the nights I drink it too. I think that is from the minerals and possibly the L-glutamine?? I was wondering what makes the ingredient Alpha-GEE reduce inflammation so I looked it up on their website. Here’s what it says: “Alpha-GEE is a blend of three amino acids that are commonly found both in the body and in nature. Individually these three amino acids do not have anti-inflammatory properties, but when conjugated together using our patented process, they have the same anti-inflammatory, anti-pain effects as the major NSAIDs but without the negative side effects that come with NSAIDs.” I stopped taking ibuprofen before or after workouts because recent studies found that it prevents muscle synthesis. Not what I want while I’m trying to add muscle! So this is he best solution I’ve found so far. === •••• === #alphagee #alpharecovery #alpharecoveryplus #concret #promerasports