Mar 14, 2016
This was my second one, can't believe I finally got not just one, but two! #barmuscleup #crossfitopen #Crossfit #16point3 #bolttraining #crossfithomestead @bolttraining @hooliganathletics (at CrossFit Homestead)
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This was my second one, can't believe I finally got not just one, but two! #barmuscleup #crossfitopen #Crossfit #16point3 #bolttraining #crossfithomestead @bolttraining @hooliganathletics (at CrossFit Homestead)
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I need to seriously concentrate on my snatches, because they're weak, ugly, and God forbid they have to be full squats, which these were supposed to be... I need to work on my shoulders and elbows dipping, my speed under the bar, my hip mobility, basically the whole lift. Here's to knowing weaknesses and attacking them. This was my last set at 125lbs. #snatch #hangsnatch #bolttraining #crossfithomestead #Crossfit #training #lifting #weaknesses #exercise #fitness #timetojustfuckinggetbetter (at CrossFit Homestead)
5lb clean PR! 230lbs on a cold Sunday morning! About damn time. It felt good too! #clean #PR #crossfit #lifting #weightlifting #olylifting #exercise #training #feesgood #coldweather #bolttraining #crossfithomestead @bolttraining (at CrossFit Homestead)
This was my last set outof five increasing weight, this was 195lbs. First time in done hang cleans that heavy in months. I need all of my lifts to go up by 30-100lbs. Thanks @bolttraining and @hooliganathletics for making me skronger. Now to get even more skronger. #Crossfit #hangcleans #weightlifting #fitness #exercise #crossfithomestead #bolttraining #hooliganathletics (at CrossFit Homestead)
Finally hit 225lbs on a Jerk! That's a 10lb PR, in just a couple of weeks! The only difference is my mindset. Well that and I've eaten pretty good the last few days. This #hooliganathletics thing is paying dividends! Suck it weakness. @crossfit_homestead @hooliganathletics #crossfithomestead #Crossfit #jerk #PR #weightlifting #olylifting #nowtoworkonform #splitjerk #me #exercise #practice #training #suckitweakness (at CrossFit Homestead)
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More #friendsgiving gainz!!!! 270lb heavy single for the day. Making it look somewhat easy. @100lester wth was in that turkey?!?! Or was it @youbetterchill ribs? @robsgrinding_ @danny_dade @_arelism @frankd3_ @jons_rolla @bubba2490 @thebird007 @crossfit_homestead @hooliganathletics #crossfithomestead#health#igdaily#fitness#fitfam#fit#olympicweightlifting#oly#reebokcrossfit#gainz#hooliganathletics#beardgang#motivation#strong#
A 5lb PR on my snatch is never a bad thing, even if it looks that terrible. 155 for the first time, and as usual, I can't punch out at the top, my shoulders go soft and my right elbow presses out, but I got it. Time to just kill myself with technique. #snatch #PR #olylifting #Crossfit #lifting #exercise #fitness #lifting #crossfithomestead #hooliganathletics @crossfit_homestead @hooliganathletics (at CrossFit Homestead)
New clean and jerk PR! 215! It should be so much higher, but it'll get there. This programming has been kicking my ass, but it's clearly paying off. @hooliganathletics @crossfit_homestead #hooliganathletics #crossfithomestead #crossfit #cleanandjerk #weightlifting #olylifting #PR #fitness #exercise #nowcomesthewod (at CrossFit Homestead)