Taking a second to look in the mirror, I slowly tip my head to the side, somewhat admiring it but also critiquing it. I guess I am glad at where I am right now, but Iāve let the momentum die, I think to myself as I pull at my belly to flatten it. Iām not happy about the straightness of my midsection, but I let that thought slip as I look for some good in my body. In routine, I turn to see a profile of my body, notice the curves, the ones I donāt want and the ones that I wish were a little more accentuated. My hand runs over my bottom end, then turning away from the mirror but glancing back to look at myself from behind, I create a roll on my back. A roll of fat. I stare at it for a second, my attention off of my butt now, and purse my lips in observation and then IĀ frown a little. Ugh...I need to work out. I know...itās not exactly a healthy habit to have, but it happens. It happens when I change and I see my reflection. Almost every time actually. In my brain, after I wrap up my critiques, I mentally try to plan out some time to exercise. Maybe in the morning, before work, I can get up an hour earlier and do some yoga to start off or go for a walk. Usually, it doesnāt happen because I donāt sleep early enough, and I also value sleep more than I do physical activity at that time of day. I understand that exercise is important for my health too and not just for physical aesthetics...but I would feel so much more confident if I could just have a body shaped like my mind wished it was shaped.Ā
If weāre thinking about progress though, I have lost weight but I let the momentum die. And I did really really hate my body for a little bit. I had to re-learn to appreciate it and to love it, and it was all in the process of exercising too! It was like understanding all of my bodyās capabilities and being proud of what it could do, and through that, I saw myself as more capable overall which built my confidence. I cared a little less about the way it looked because I knew what it could do, my body did also start to shape up and I was also really proud of that.Ā