#couriretpartager

👟[ #ResultOfJune]• • hello!• A month with ups and downs, is the harsh reality of life. But this month, I did a half marathon and a vertical race with my dad! Now place in the month of July and the beginning of my training plan• I wish you a great Day! • • • #lovemylife #latergram #MyMile #enjoyyourride #enjoylife #runandshare #couriretpartager #vivresansregrets #nike #nrc #RunWithKewin #instarun #stravarun #strava #beyourownmotivation #nopainnogain #run #lauf #laufen #running #RunGum #Didyourun Today #singlerunner #single #GoRun #relive #worldrunners

👟[ #EasyMorningRun part2]• • 🇺🇸 🇨🇦 hello!• Again a morning run to regain lost sensations! And I found them 😅✌️. At the moment everything is okay ! Tomorrow will be a Day off and this Sunday, just a little jogging prior to begin my workout for my next challenge!!• I wish you a great Day! • • 🇫🇷Salut, salut! Encore un petit footing ce matin afin de retrouver les sensations perdues! Et je les ai trouvés. Voilà pour le moment tout se passe bien! Demain se sera off et Dimanche, petit footing avant le début de mon programme d'entraînement pour mon prochain challenge!!! Bonne soirée .... 😉🐾 • #lovemylife #latergram #enjoyyourride #enjoylife #runandshare #couriretpartager #vivresansregrets #nike #nrc #RunWithKewin #instarun #stravarun #strava #beyourownmotivation #nopainnogain #run #lauf #laufen #running #didyouruntoday #singlerunner #single #GoRun #relive #worldrunners (à Pays de la Loire, France)

👟[11,81 miles pace 8'19/mile ] [ 1st workout of June ]• • 🇺🇸🇨🇦Hello!• 1st workout in June, yes, I have a hunch that this month will be huge for the run workout and the work! About this session!it was relax because I'm saving myself for Sunday so rest now! ( so hard for me and my shoes 😬😅)Nice day and have Fun! 😉 • • 🇫🇷Salut,salut!!! • 1er entraiment de Juin, 👌, et j'ai le pressentiment que ce mois sera énorme question running et boulot!!! 😅👍! Concernant ma sortie! R.A.S relax je me préserve pour Dimanche donc repos ...( pas si facile pour moi et mes chaussures 😬😅) Bonne journée et sportez -vous ! 😉 • • #areyourunningtoday #sweatingRun #semimarathontraining #semimarathon #halfmarathontraining #latergram #19km #MyMile #enjoyyourride #enjoylife #runandshare #couriretpartager #vivresansregrets #nike #nrc #beachtotown #nopressure #RunWithKewin #beyourownmotivation #nopainnogain #raceday #run #lauf #laufen #running #runningDay #singlerunner #single (à La Baule-Escoublac)

👟[11,08 miles pace 8'07/mile ] [ sunny morning Run ]• • 🇺🇸🇨🇦Hello!• Morning workout before that heat can't! good feelings strongly Sunday that it again 😅 😅!... good day! • • 🇫🇷Salut,salut!!! • Entraînement matinal avant que la chaleur n'arrive! de bonnes sensations vivement Dimanche que cela recommence 😅😅!... bonne journée ! • • #areyourunningtoday #sweatingRun #semimarathontraining #semimarathon #halfmarathontraining #latergram #17km #enjoyyourride #enjoylife #runandshare #couriretpartager #vivresansregrets #nike #nrc #beachtotown #nopressure #beyourownmotivation #nopainnogain #raceday #run #lauf #laufen #running #runningDay #singlerunner #single (à Loire-Atlantique)

👟[15,5miles pace 8'6/mile ]• • • 🇺🇸🇨🇦There are days with and some without, and today it was without! No legs and a sweltering heat ! I will not say a forget but rather I do better the next time! good day!• • • 🇫🇷il y a des jours avec et d'autres sans, et bien aujourd'hui c'etait sans! pas de jambes et une chaleur assomante! je ne dirai pas a oublier mais plutôt je ferai mieux la mrochaine fois! bonne journee! • • • #smilemore #smile #happyrunclub #dothebestyoucan #singlerunner #ｓｉｎｇｌｅ #beyourownmotivation #smile #run #lauf #laufenmachtglücklich #laufen #running #runningaddict #nrc #nike #underarmour #beachtotown #enjoylife #enjoyyourride #enjoythemoment #nopainnogain #morningrun #workout #couriretpartager #blackandwhitephotography #jogging #runwithkewin