Today we skied in the region of Alta Badia and Heiligkreuz / La Crusc. Of course we also skied my favorite slope Gran Risa. And again we had great weather. #altabadia #granrisa #heiligkreuz #corvara #corvarainbadia #skiing #skilife #alp #alps #alpsmountains #mountains #mountainsview #mountainlovers #berge #skifahren #skifahren🎿 #snow #iloveskiing #südtirol #visitsouthtyrol #dolomiten (hier: Alta Badia Dolomiti) https://www.instagram.com/p/CmhEJpSjDak/?igshid=NGJjMDIxMWI=

#corvarainbadia (at Corvara in Badia) https://www.instagram.com/p/CfRvMElMWqV/?igshid=NGJjMDIxMWI=

Non solo #sibillini questa settimana sarà #altabadia #dolomiti #corvara #corvarainbadia (presso Alta Badia) https://www.instagram.com/p/CRcXVftt5MT/?utm_medium=tumblr

Dal rifugio @rifugiocolalt verso san cassiano, verso il pralongiá e sullo sfondo la marmolada e poi la pista del piz boè! 😘😘😘 #altabadia #summer2020 #vacanze2020❤️ #corvarainbadia #colaltorifugio #igersdolomiti #igersaltoadige #igersitaly #picoftheday #happiness (presso Rifugio "Col Alto" (2000 mt)) https://www.instagram.com/p/CEKnRlJi8_d-g6DAQNAo-bhoyH0qwM_nBXaclA0/?igshid=1kr120awck4u8

Hi friends! #greetings by #corvarainbadia #corvara #colfosco #vacation #lagodimisurina #cortinadampezzo #sun #beautifulplaces #scenery #mountains #dolomiti #dolomites #haveanicedayeveryone ! (presso Corvara in Badia) https://www.instagram.com/p/CCf5tFTJx4v/?igshid=10kmm6iqqyhql

#optikwilly #corvarainbadia #sumisura #pezzounico #fashion #ateliernewgroup #leolabotdesign (presso Optik Willy) https://www.instagram.com/p/B7A8ECDC0vf/?igshid=1v3vyprfjg4lu

#weekend #corvarainbadia #brunico #passosella #passogardena #vettaditalia #motomorini #granpasso https://www.instagram.com/p/B3UIBLiIkgX/?igshid=fiis6gy3swdx

Best Stetch Ever: No matter if you’re actively pursuing your favorite cardio workout such as running, cycling, dance, CrossFit or skiing or an absolute no sports person who needs to sit all day in front of a computer- twisted half butterfly or parivrtta (how I call it) janu anahatasana is one of the best stretches to get into your QL (quadratus lumborum) for working on your thoraco lumbar fascia, external rotation and hamstrings. To protect your lumbar spine, definitely engage your core (mula & uddiyana bandha)! It’s literally your “embodied compass pose” supported by earth. #sassolungo #corvarainbadia #altabadialove #südtirol #halfbutterflypose #yinyoga #yinyogateacher #yinyogaeverydamnday #yinyogaclass #italy #mountain #yoga #yogaposes #yogalehrerin #yogaaustria #chiaradina (at Forcella Sassolungo (2.700m)) https://www.instagram.com/p/ByxA9GCgBsG/?igshid=o9g2vqx9060f