Best Stetch Ever: No matter if you’re actively pursuing your favorite cardio workout such as running, cycling, dance, CrossFit or skiing or an absolute no sports person who needs to sit all day in front of a computer- twisted half butterfly or parivrtta (how I call it) janu anahatasana is one of the best stretches to get into your QL (quadratus lumborum) for working on your thoraco lumbar fascia, external rotation and hamstrings. To protect your lumbar spine, definitely engage your core (mula & uddiyana bandha)! It’s literally your “embodied compass pose” supported by earth. #sassolungo #corvarainbadia #altabadialove #südtirol #halfbutterflypose #yinyoga #yinyogateacher #yinyogaeverydamnday #yinyogaclass #italy #mountain #yoga #yogaposes #yogalehrerin #yogaaustria #chiaradina (at Forcella Sassolungo (2.700m)) https://www.instagram.com/p/ByxA9GCgBsG/?igshid=o9g2vqx9060f
