Yesterday I took my grandchildren to an obstacle course. I didnโt think for one moment that lifting them up multiple times above my head was going to cause me any problem. However my arms are absolutely aching by the end of the day. It proves it doesnโt matter how fit you are youโve always got to support your body whenever possible. Was there a right way for me to lift them? #posture #correctposture #armstrength #backstrength #shoulders #wallsit #weightedwallsits #blockweights #homeworkout #makeupyourownexercise https://www.instagram.com/p/CS1ld2kDYcE/?utm_medium=tumblr

















