#correctposture

Yesterday I took my grandchildren to an obstacle course. I didn’t think for one moment that lifting them up multiple times above my head was going to cause me any problem. However my arms are absolutely aching by the end of the day. It proves it doesn’t matter how fit you are you’ve always got to support your body whenever possible. Was there a right way for me to lift them? #posture #correctposture #armstrength #backstrength #shoulders #wallsit #weightedwallsits #blockweights #homeworkout #makeupyourownexercise https://www.instagram.com/p/CS1ld2kDYcE/?utm_medium=tumblr

I realise when I did the second of the Burpee‘s I wasn’t getting the jump in. Admittedly with all the plyometric jumps I did before my stamina was getting depleted. I hope next time to be in able to increase my Burpee’s 215 and then 20 and so on #burpees #correctposture #technique #hiittraining https://www.instagram.com/p/CShpi07Dh-u/?utm_medium=tumblr

🔹 𝗕𝗮𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘄𝗶𝘁𝗵 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗪𝗿𝗼𝗻𝗴 𝗣𝗼𝘀𝘁𝘂𝗿𝗲𝘀! https://www.theranow.com/

▶️ LINK IN BIO NEWBLOG POST ❤️ DO VISIT OUR BLOG PAGE ☺️ All the gym-goers can understand the joy of adding more plates or using a heavy dumbbell. Adding more weight while exercising indicates that you’re getting stronger than before. And, yes, it is an achievement and probably one of the best feelings. But, are you doing it right? At what expense is it coming? – Maybe it at the cost of proper form. All of us have witnessed someone, or sometimes we might have attempted to lift heavy without a proper form. But, your weight-lifting form is more important than weight itself. #weightlifting #weight #correctposture #backpainremedy#newblog #newblogpost #properform #heavyweights #liftheavy #liftingweights #musclesgrowth #musclesandcurves #gymmotivation #fitnessenthusiast #fitness #workoutroutines #healthandwellnessblogger #healthylifestyle #dietfood #liftheavyoftenasineveryday #musclesgrowth #energeticreads https://www.instagram.com/p/CMrDHgThKYz/?igshid=q8bu8mo8ojt1

FOLLOW:@energeticreads DEADLIFT #deadlift #deadlifts #correctposture #buildmuscle #betterposture #legsworkout #backworkout #glutes #core #gymmotivation #gymfreak #fitnessenthusiast #energeticreads #healthandwellness #healthandwellnessblogger #deadlifting #backexercises https://www.instagram.com/p/CMOt-gNAnA5/?igshid=kwdde3qnvze8

FOLLOW:@energeticreads ❤️ CORRECT POSTURE IS EVERYTHING YOU NEED #legs #legworkouts #legworkout #homeworkout #correctposture #mondaymood #mondayvibes #posture #backpainremedy #motivating #gymmotivation #fitnessenthusiast #homeworkouts #bucket #gymfreak #gymlover #nodumbelles #energeticreads #blog #bloggers #newpost #freepik https://www.instagram.com/p/CMJldg4AUhZ/?igshid=1wa18nar1huz9

Posture is just one component of your health, but it can have a surprisingly big impact.

Discard all the unnecessary burdens of the yesterday, open Up & Embrace the New ✨ . . . #mindfulness #mindful #mindfulwalk #correctposture #posture #alignment #nopain #painfree #physiotherapytips #balance #physiotherapy (at Physiobalance Centre) https://www.instagram.com/p/CBcw73OnWMx/?igshid=1eb3tszrgmibn