#corekensington

Strong and connected for this teaser from springs from below. @roccabody makes this look so easy, but don't be fooled, it's not. . . . #intelligentpilates #pilates #corekensington #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitnessmotivation #womensfitness #fitfam #fitgirls #workout #girlsthatworkout #josephpilates #instafit #instafitness #instagood #training #girls #strong #gym #challenge #body #sexy #toned @merrithew (at Core Kensington) https://www.instagram.com/p/B37dMyoDz8B/?igshid=gk9mnzmbu9gj

Control, Precision, Fluidity, Concentration, Centering, Breathing. Did we miss anything else? 🤔 . . . #intelligentpilates #pilates #corekensington (at Core Kensington) https://www.instagram.com/p/B8BhLwxDwZq/?igshid=160c9cljcy9h5

What's your favourite side splits variation? Fabulous pelvic control from @plangella18 executing the very challenging exercise "Side Splits Skating" in the squat position. Notice the pelvis is square and stable, without rotating or hiking up. On the beautiful @merrithew V2Max rehab Pilates reformer. . . #intelligentpilates #pilates #corekensington https://www.instagram.com/p/B4R6tTJD-EA/?igshid=1uxyn5h97jda6

Turn your life around with Pilates training. @roccabody works beautifully on the @merrithew ladder barrel, learning the advanced repertoire. . . #intelligentpilates #pilates #corekensington #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitnessmotivation #womensfitness #fitfam #fitgirls #workout #girlsthatworkout #josephpilates #stottpilates #instafit #instafitness #instagood #training #girls #strong #beachbody #stretching #pilatestime #women (at Core Kensington) https://www.instagram.com/p/B3cZWzCjgI1/?igshid=1t18mqnrzbrjf

For being her first time on the stability chair @roccabody is looking amazing. So, the best is yet to come! What an incredibly complex exercise the "Side body twist" challenges all muscle fibre types. Working local & global stabilisers, and global mobilisers, such as transversus abdominis, multifidus an obliques, to maintain isometric stability at starting point, contralateral internal and external obliques during spinal rotation, and psoas and rectus abdominis concentrically during spinal flexion and eccentricity on return, scapular stabilisers, and erector spinae. What a mouthful! Featuring beautiful @merrithew Pilates equipment. . . . #intelligentpilates #pilates #corekensington #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitgirls #workout #girlsthatworkout #josephpilates #instafit #instafitness #instagood #training #girls #strong #gym #challenge #body #sexy #toned #stottpilates #fitfam (at Core Kensington) https://www.instagram.com/p/B3L6cT-jjtX/?igshid=1eriti0g3gb5r