@theartofmadeline
EXPECTATIONS
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Misplaced Lens Cap
occasionally subtle
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$LAYYYTER
he wasn't even looking at me and he found me
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@pilatescorekensington
Build your confidence with Pilates training. Book yourself a personal training session today and spot check your technique . #intelligentpilates #pilates #corekensington (at Core Kensington) https://www.instagram.com/p/B9ZSI_wDKu-/?igshid=irh1pjm3w75
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Control, Precision, Fluidity, Concentration, Centering, Breathing. Did we miss anything else? π€ . . . #intelligentpilates #pilates #corekensington (at Core Kensington) https://www.instagram.com/p/B8BhLwxDwZq/?igshid=160c9cljcy9h5
The amazing @leglessalex impressing with his pure determination and strength! A true inspiration for us all. . . .#instafitness #fit #men #fitfam #kensington #josephpilates #workout #pullups #stottpilates https://www.instagram.com/p/B5qCNQ7jmNb/?igshid=1bzfx6ari7o9
What's your favourite side splits variation? Fabulous pelvic control from @plangella18 executing the very challenging exercise "Side Splits Skating" in the squat position. Notice the pelvis is square and stable, without rotating or hiking up. On the beautiful @merrithew V2Max rehab Pilates reformer. . . #intelligentpilates #pilates #corekensington https://www.instagram.com/p/B4R6tTJD-EA/?igshid=1uxyn5h97jda6
"Pilates is complete coordination of mind body and spirit" Joseph Pilates "The body is a unit of mind, body and spirit" Andrew Taylor Still. Principle number one in osteopathic medicine. Both men were ahead of their time. Their basic teachings are as relevant now as they were then. . . . #intelligentpilates #pilates #corekensington #osteopath #osteopathicmedicine #reformer #stottpilates #fit #fitness #fitfam #fitgirls #instagram #instafit https://www.instagram.com/p/B4PaRvEjmsn/?igshid=1ohsr2g7fe8le
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Strong and connected for this teaser from springs from below. @roccabody makes this look so easy, but don't be fooled, it's not. . . . #intelligentpilates #pilates #corekensington #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitnessmotivation #womensfitness #fitfam #fitgirls #workout #girlsthatworkout #josephpilates #instafit #instafitness #instagood #training #girls #strong #gym #challenge #body #sexy #toned @merrithew (at Core Kensington) https://www.instagram.com/p/B37dMyoDz8B/?igshid=gk9mnzmbu9gj
Turn your life around with Pilates training. @roccabody works beautifully on the @merrithew ladder barrel, learning the advanced repertoire. . . #intelligentpilates #pilates #corekensington #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitnessmotivation #womensfitness #fitfam #fitgirls #workout #girlsthatworkout #josephpilates #stottpilates #instafit #instafitness #instagood #training #girls #strong #beachbody #stretching #pilatestime #women (at Core Kensington) https://www.instagram.com/p/B3cZWzCjgI1/?igshid=1t18mqnrzbrjf
How flexible is your spine? How strong are your gluteus? If your answer is "not great". Pilates can help. . . . #intelligentpilates #pilates #corekensington #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitnessmotivation #womensfitness #fitfam #fitgirls #workout #girlsthatworkout #josephpilates #stottpilates #merrithew #mindfulmovement #pilateslovers #pilatesforlife #girls #strong #beachbody #instafit #instafitness #instagood @plangella18 @merrithew (at Core Kensington) https://www.instagram.com/p/B3O5JEPj0un/?igshid=kyl9yu1hv72j
For being her first time on the stability chair @roccabody is looking amazing. So, the best is yet to come! What an incredibly complex exercise the "Side body twist" challenges all muscle fibre types. Working local & global stabilisers, and global mobilisers, such as transversus abdominis, multifidus an obliques, to maintain isometric stability at starting point, contralateral internal and external obliques during spinal rotation, and psoas and rectus abdominis concentrically during spinal flexion and eccentricity on return, scapular stabilisers, and erector spinae. What a mouthful! Featuring beautiful @merrithew Pilates equipment. . . . #intelligentpilates #pilates #corekensington #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitgirls #workout #girlsthatworkout #josephpilates #instafit #instafitness #instagood #training #girls #strong #gym #challenge #body #sexy #toned #stottpilates #fitfam (at Core Kensington) https://www.instagram.com/p/B3L6cT-jjtX/?igshid=1eriti0g3gb5r
Teaser Tuesday with @saulo_ouverney Great seeing friends! @merrithew #stottpilates #mindfulmovement #pilateslovers #pilatesforlife #corekensington #londonpilates #reformer #intelligentpilates #pilates #fit #fitness #men #instafit #instafitness #instagood #training #mensfitness #mensworkout #gym (at Core Kensington) https://www.instagram.com/p/B2O-fy1DrL3/?igshid=vvilo8x65w86
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Discipline is key to change. How focused are you . . #intelligentpilates #pilates #corekensington (at Core Kensington) https://www.instagram.com/p/B1i0HWoDM3_/?igshid=urhwmog5c451
Who's up for a challenge? We like to challenge even the most advanced clients and raise the bar every session πββοΈ Showing : Controls Back, an advanced classical Pilates reformer exercise challenges a myriad of muscle groups and joints, including core strength, scapular stability, elbow and wrist strength, psoas and hip flexors, gluteus, isometric and eccentric hamstrings, lumbar flexion and thoracic extension. (that's a mouthful) π³ We offer Level 4- Advanced Reformer classes every day of the week. You must have mastered the Level 3 - Intermediate exercises before booking advanced classes. . . #intelligentpilates #pilates #corekensington #nofilter #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitgirls #workout #girlsthatworkout #instafit #instafitness #instagood #training #girls #strong #gym #challenge #body #sexy #toned @merrithew @plangella18 (at Core Kensington) https://www.instagram.com/p/B1bKyfoDNll/?igshid=1vmkgehzn1oxy
Long, lean and toned. Nothing better for your gluteus and hip extensors thab the beautiful magician circles on the @merrithew Cadillac. Thank you @goodyjohnston for such fantastic work. . . . #intelligentpilates #pilates #corekensington #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #fitgirls #workout #girlsthatworkout #josephpilates #instafit #instafitness #instagood #training #girls #strong #gym #challenge #body #sexy #toned #stottpilates #fitfam #skincare (at Core Kensington) https://www.instagram.com/p/B1Yz4ZdD0d7/?igshid=1h8el3xhv19af
When you meet other Pilates geeks π.. London meets Oslo Pilates π€ΈββοΈ . . #intelligentpilates #pilates #corekensington @spacepilatesoslo (at SPACE Pilates) https://www.instagram.com/p/B1LyFN4DW5p/?igshid=1uio60ehe2z3w
Good morning obliques! π Are you ready for the weekend? We are, with a hot Summer offer. Buy 5 group classes for only Β£95!βΊοΈ Book now πππ» . . #intelligentpilates #pilates #corekensington (at Core Kensington) https://www.instagram.com/p/B0FwELRDF5F/?igshid=1vw2rde9fzvze
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Having problems shifting that weight off your belly? Me too πΆ . . . #intelligentpilates #pilates #corekensington #nofilter #londonpilates #london #pilatesreformer #reformerpilates #fit #fitness #pug #pugs #dog #dogs #puglife #pugmania #instapug #instadog #lovepug #pugsofinstagram #men #instafit #instafitness #instagood #training @merrithew #stottpilates @frida_and_otis (at Core Kensington) https://www.instagram.com/p/BzxMb9TDLv3/?igshid=dup4a3xwiach
What's your flexibility challenge? Even very flexible people can present with muscle length imbalances. Beautifully executed Russian splits @plangella18 , still a work in progress to stretch those tight hip flexors, particularly tensor fascia lata, rectus femoris and vastus lateralis. Book now your first class 02078541934 www.corekensington.com #intelligentpilates #pilates #corekensington (at Core Kensington) https://www.instagram.com/p/BzXnOOGDcUW/?igshid=unj7fxlprivf