#coreblast

Imagine.. a place where we lift each other up, hold each other steady, empower each other to stand strong, all while being rooted and grounded on solid ground. We are building such a community and we are growing. Learning to love ourselves exactly where we are. Learning to enjoy the journey and trust the process. Sometimes we will sway or fall out of balance, but with support all around us, together we will weather any storm. Welcome to #cardiodrumming #COREBLAST #waterwarrior #waterisbasic #Herbalife #fitness #nutrition @beckahshae (at Calvary Chapel Delaware County) https://www.instagram.com/p/B0uP8p7HRiE/?igshid=1xo1bpd3hjc6t

Community coming together.. join us for #cardiodrumming #COREBLAST. #burnfat #Herbalife (at Upland Fire Company) https://www.instagram.com/p/BxvazYlnFtI/?igshid=av45bywlodmf

Because YOU CAN make a difference... . Wow!!! I am truly humbled and amazed at your generosity!! In our first Cardio Drumming COREBLAST Class at Calvary Chapel of Delaware County our QUAD SQUAD athletes raised $334. . We have BIG GOALS to raise $7,500.00 to build our first well, providing CLEAN SAFE WATER in South Sudan with Water is Basic!! . Join us Saturday May 4th 11am for our next class. Registration is open. See you on the lawn! https://www.signupgenius.com/go/10C0A48AFA92FA31-cardio2 Or give today @ givetocleanwater.com . #waterisbasic #givetocleanwater #cardiodrumming #coreblast #quadsquad #ccdelco #nutrition #Herbalife (at Calvary Chapel Delaware County) https://www.instagram.com/samanthaditzel/p/BwfXSd2nv4B/?utm_source=ig_tumblr_share&igshid=1m5ivo5ckw2il

Welcome Spring! . Stepping out of the house early this morning in 28degree weather I had to look at the calendar. Is it really spring? Thanking God for the warmth of the SUN this morning. . I am so grateful for my life, my time #homeschooling @aaron_ditzel This book I am reading and #cleanwater that I appreciate and don’t take for granted. . Looking forward to all we will accomplish as we provide #cleansafewater in South Sudan.. . Cardio Drumming Coreblast comming to @ccdelco April 13th 10am . #cardiodrumming #coreblast #Herbalife #waterisbasic #buildingcommunity #ccdelco (at Chadds Ford, Pennsylvania) https://www.instagram.com/samanthaditzel/p/BvjjRcAnSap/?utm_source=ig_tumblr_share&igshid=1d3je4nyxhago

New week and month! Note the change in sub for tomorrow mornings 10am TCX. Can’t wait to sweat and crush goals with you all! ▪️ Wednesday’s AMP class will be a themed ride. It’ll be the Ride for Puerto Rico. I will post a link for anyone interested in donating to show their support to all those impacted by the devastation Puerto Rico is dealing with. Lets ride for a reason! ▪️ Even if I don’t see you in a class I’m leading. Have an amazing week with all the performers! We love to deliver for all the members! #ltemployee #ampcycle #whyiamp #tcx #coreblast #ltfeature #bagbootcamp (at Life Time Athletic - Mount Laurel)

We're crushing goals all week long! 💪 #ltemployee #chisel #ampcycle #whyiamp #tcx #tcxtreme #allout #coreblast (at Life Time Athletic - Mount Laurel)

Brutal core circuit from yesterday's workout. 45 seconds roll outs, 45 sec Russian twists, 15 seconds each side single leg L sit, 1 minute plank. Only managed 2 rounds but getting stronger every day. feeling good and ready for @sursumtattoo wedding! #shreddingforthewedding #coreworkout #absworkout #coreblast #workout #fitness #strength #corestrength #bodybuilding #ocr #eatmymud #warriorrun #mudrun #toughmudder #getshitdonecrew