#copingwithchange

A heartfelt reflection on navigating emotional seasons, how unexpected moments can stir up deep feelings, and the importance of allowing yourself to truly feel them in order to move through them with strength and grace.

Coping with Change - 6 Simple Tips to Help You Become More Adaptable https://healthyhappyandterrific.com/change/coping-with-change-6-simple-tips-to-help-you-become-more-adaptable/?feed_id=891&_unique_id=616550cced876

{ #growthmindset } || source: laurajaneillustrations

A little message for all of you who have had their exams cancelled. It’s hard to adjust when the future you had in your vision is suddenly changed. But this can just be a detour if you keep your eye on your goals. It’s ok to feel sad for what you have missed out on but make time to focus on what you could gain with the free time you have been given. . . . . #copingwithchange #examscancelled #exams #examstress #isolation #isolation2020 #socialdistancing #socialdistancing2020 #schoolsclosed #school #mentalhealth #careers #university #universitylife #noschool #summer2020 #mindsetiseverything #mindset #positivemindset https://www.instagram.com/p/B_KyiqkjFYG/?igshid=1vrv10j96lxo6

Let’s be a positive corner of the internet. Let me know what you posted and tag your account in the comments once you have posted something. . . . . #challenge #psychology #psychologist #selfhelp #copingwithchange #spreadlove #love #goodvibes #connect #therapist #therapy #selfimprovement #selfdevelopment #isolation #helpothers #lovernotahater #joy #happy #happiness #hope #corona https://www.instagram.com/p/B_CoSAzjmSw/?igshid=1hzrtbknbjul9

My family is big on our food culture and heritage - it's something I'm hugely passionate about. However since my grandma's dementia has worsened, certain traditions have changed or disappeared. My grandma is the best cook (no arguments about it) and though my mum and I use the same ingredients, it's just not the same as her food. My grandma always said that the flavour comes from the hand of the cook and I believe that. One of the saddest things is that we can't cook together any more - she can't tell me to be careful, laugh at how I pronounce Hindi or let me pick at food when I shouldn't. I miss it a lot. This dish is called samay in our household - I remember many times coming home from school or uni and I'd have a pot of it waiting for me. It was comfort in a bowl. I think I need to learn how to make it myself so my family can tell me it's not as good as my grandma's. Photo: @punjabi_status._ #fijianfood #fijianindian #desi #desifood #familyfood #familytradition #loveoffood #grandmascooking #cravings #prideinmyculture #prideinmyheritage #tradition #copingwithchange

Are you going through a MAJOR life change? Are you experiencing some challenges while learning to cope with life's transitions? If so, you don't want to miss tonight's new episode of the Let It Shine With Nikki Johnson Show! Join me tonight @ 7pm CST as I talk with Author & Transition Expert Lila Holley on "Navigating Through The Transitions Of Life". Be sue to log onto www.joshuagenerationradio.org (click "listen now") to learn empowering tips on how to victoriously navigate through the changes of life! ***Tune in and TELL a friend!!! #transitions #transitioning #life #challenges #copingwithchange #tips #livingvictoriously #empowerment #militarytransitions #radio #talkshow