Aaloo Posto" - A Bengali Delicacy that Pampers both your taste buds as well as your health.😋👅 AALOO- (POTATOES) are highly loaded with Phosphorus , vitamin C , vitamin B6. This vegetable is also loaded with Fibre which helps in protecting the heart health by lowering the overall levels of Cholesterol in blood.🥔 POSTO - KHAS-KHAS (POPPY SEEDS) are a rich source of Calcium, Zinc, Thiamine, Iron, Magnesium, Manganese and helps in reducing levels of Anxiety and Stress. The BESTEST part of Poppy seed is - It's an Age old NATURAL SEDATIVE. 😪😴💤 TIPS : (So, if you have troubled or disturbed sleep try to integrate poppy seeds in your food) Ingredients : Potatoes , Poppyseeds , Onion (optional) , green chillies, mustard oil, kalonji Preparation : Soak the poppy seeds for around 3-4 hrs , then blend it in a blender and keep it aside.. Next peel and cut the potatoes into 1 centimeter cubes each and fry in mustard oil until turned Golden.. ( Do not overfry it or make it brown in colour).. remove the potatoes from the wok once cooked. Next cut 1 big sized Onion into thin slices and deep fry it . (OPTIONAL) keep this a side too. Then add the KALONJI and slitted green chilies into the pan/wok and cook until the Aroma hits your nose .. Next add the fried potatoes and cook for 2-3 minutes then add the poppy seeds paste and start stirring immediately.. meanwhile add salt according to your taste and stir.. add water little by little , make sure that you don't make it runny.. Cover the lid and let it cool for 5 minutes in low flame.. after 5 minutes open the lid , stir and add the fried onions if u r using it.. and some Slitted Green chilies if you are spice lover like us. Add one tablespoon full mustard oil before turning off your burner for that authentic Bengali Zaika (taste).🌶️😉 Congratulations! Your Dish is ready🍽️ Love Zinia www.reikiflames.com #healthconsciousness #healthyyetyummy #bengalidelicacy #indiantraditionalfood #cookingaddict #cookaholic #foodiecouples #reikiflames #ziniamorwall https://www.instagram.com/p/B7jLgnCBDzR/?igshid=1e39yxdowkocb
