That’s a wrap! Kudos to all our runners and their enthusiasm for Tuesday night workouts: #conshyladders, track, fartleks, tempos, #bootybuster. Cheers to more miles in 2019 🏃🏻♀️🏃🏻♂️🥂. Tuesday nights will return on 1/8 at Plymouth-Whitemarsh High School’s track. Have a great holiday! #conshyrunning #conshycoaching https://www.instagram.com/p/Brk9UC7DmhW/?utm_source=ig_tumblr_share&igshid=dyfxgnk9zf9q









