#concussionssuck

Memory Booster! Know your body mass index: This is a number that gives an indication of body fatness using height and weight. A healthy BMI is 18.5 to 24.9. Obese is greater than 30. A number of online calculators can be used to calculate BMI. Know how many calories your body needs or your basal metabolic rate. Know how many calories you consume. Know how many hours of sleep you get each night. Know your blood pressure and your lipid panel. #concussionssuck#concussions#brainfood#brainfog#footballmom#football#rugby#soccer#equestrian#basketball#instagood#fitness#sports#health#life#nutrition#supplements#doctor#author

What do you want to accomplish this week? #concussionssuck#concussions#brainfood#brainfog#footballmom#football#rugby#soccer#equestrian#basketball#instagood#fitness#sports#health#life#nutrition#supplements#doctor#author#morningmotivation

.r.ethink lunch. . Stir fry and salad. . Yellow pepper Orange pepper 1/16 cup Quinoa 1/16 cup mixed rice varieties (Red, black, long grain brown, shortgrain brown) Goat Feta (as salt) Add your protein Spiced Lentil beans 15 organic raisins . Multi-Herb salad Rosemary almonds Hemp seed Sunflower seeds Oil Balsamic vinegar . I've been looking more into a ketogenic diet for post-concussion rehab. So i have been drastically reducing my simple carbohydrate and increased my good fats and protein intake. I do not subscribe to full Keto as it is very hard on liver and kidneys over time, but I appreciate its simplicity and flavour and Ibhave friends who swear by it. . #lunchtime #healthylunch #keto #diet #organicfood #organicveg #organicnuts #organicseeds #hempseed #yogafeed #yogi #personaltrainer #eatorganic #postconcussion #headinjury #begoodtoyourself #healthymeal #sodamngood #headinjurysurvivor #concussionssuck #recoverygangster #noididntcountthem #fitnesspro #healtheducator #goodforme #transformah #returntoplay #rawr #lookgoodfeelgood #lookgoodnaked

#concussion @racerdavis ・・・ I first went to @floatonhk when my concussion problems were at the worst and I guessed it might help. It did give me some relief but I stopped there. After listening to @bengreenfieldfitness interview Dr Engle, I picked up the #concussionrepairmanual and am resolved to come frequently and hopefully get rid of the symptoms for good. #concussionssuck #floattank #hongkong #spartan #athlete #heal #healing #brain #braininjury #braindamage #recover #recovery #help #injury (at Float On Hong Kong)