Nov 28, 2018
Alexia Clark Exercises | Compound Workout at Home! Crazy Hard!
This 60 minute compound workout hits every muscle group, utilising moves that combine multiple muscle groups at once.
This workout is based on moves from Alexia Clark β using unique moves that perhaps you might not have done before.
12 compound exercises, 2 rounds of each exercise.
The final round has you going through all 12 exercises once more.
My arms felt so heavy after this workout, lol.
Make sure you take extra rests if necessary, as each round works the upper body.
#mindbodyhealth
