#coachsmith

@jem8656 first P.T session where we are working on his conditioning, speed and agility to aid his Basketball training. This young man never gives up and kept pushing all the way to the end of the session. I definitely see bright things in his future 💫 #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #thetruth #fitness #cardio #strength #strengthtraining #conditioning #cherrytreewoods #basketball #basketballtraining #squats #calisthenics #basketballdrills #footwork #footworkdrills (at Cherry Tree Wood) https://www.instagram.com/p/CT_8EtPIszz/?utm_medium=tumblr

A lil throwback of #coachsmith deadlifting a crazy amount. Guess the weight #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #femalepersonaltrainer #weights #lockdown #throwback #deadlift #thetruth #strongheart #strongmind #strength #strengthtraining (at Body Fit Fighter Hq) https://www.instagram.com/p/CH25h5JggtH/?igshid=1knvfzc9hkyr7

It's just my character, naturally. I don't really talk that much. It's just who I am. I just back it up in the ring. There is no need to talk... I'm not the guy who rambles. Errol Spence Jr. Training this morning was dope, everyone worked hard! #bodyfitfighter #boxing #bff #training #coachsmith #coachliss #alexandrapalalce #woodgreen #muswellhill #northlondon #camp #footwork #footworkdrills #fundamentals #backtobasics #combinations #postpartumfitness #positivequotes #positiveattitude #trainhard #liveforever (at Alexandra Palace) https://www.instagram.com/p/B2HtAfngqwp/?igshid=qn9e9rzhaz4n

Come and join Body Fit Fighter for Boxing Training, Fitness and weight training, Personal Training, nutrional advice and more. Call 07398599236 or email [email protected] for more information. We have experienced male and female coaches who are available to assist you in your fitness journey. Don't hesitate!! Call today. #bodyfitfighter #bff #boxing #fitness #weightloss #whitecollar #amateurboxing #boxingforfun #coaches #coachsmith #coachliss #weightloss #toning #gym #gymlife #muscles #cardio #nutrition #weighttraining #hardworkmakeseasywork #trainhard #liveforever

HARD WORK MAKES EASY WORK Body Fit Fighter boxing fitness sessions, every Monday from 6pm till 7pm for only £5. Come and get that work, all levels are welcome whether for white collar/pro training, fitness, weightloss or just for fun it's the place to be. There are multiple coaches including a female and or coach. #bodyfitfighter #bff #boxing #fitness #fitnessjourney #weightloss #gym #gymlife #hardwork #beasting #beastmode #womenwhobox #footwork #padwork #coachliss #coachsmith #personltraining #squats #easywork #training #trainhard #liveforever #ropes #cardio #motivation #inspiration #determination

A pic of the camp after training 💪🏾💪🏾 #bodyfitfighter #bff #boxing #camp #training #workout #hardwork #hardworkmakeseasywork #champs #abs #ripped #hench4dem #wham4dem #fighters #coachliss #coachsmith #coachrayn #gym #gymlife #beasts #beastmode #trainhard #liveforever

"The hip is a very powerful region of the human body, when it works well we appreciate its power. When it’s restricted, we feel its loss of transformation and subsequent compensation." --James Braithwaite