#closingsequence

Today we take rest... but yesterday... :) #ashtanga #closingsequence

PRIMARY SERIES PART 5 | closing sequence 🙏 #yoga #ashtanga #primaryseries #practice #closingsequence #breathe (at Newquay, Cornwall)

Closing posture... I used to use a blanket when doing this posture.. One day, I decided that am going to try without blanket.. It took me awhile to find the balance on my shoulder as my brain and body got use to the blanket .. Sometimes, one just need to do something different so that the body is not dependent on the blanket... Using blanket is great, but it shouldn't be a crutch where you need to use it everytime coz I believe our body has the intelligence to adapt if we give it a chance... My daily teacher has a different view on this... But we all have our opinions and reasons.. So embrace it!!!😉😂😂#ashtangapractice #closingsequence #yoga #onebreathatatime #ncashtangi

tökéletes

Evening Mysore Class with @bstephenjr27 Salamba Sirsasana or the Supported Headstand comes at the Closing Sequence of the Ashtanga Yoga System. Salamba Sirsasana stimulates the Sahasrara chakra, the energy center located at the crown of the head where our highest conciousness resides. Physically, Sirsasana revitalizes the body and mind, and is attributed with all manner of healing powers, not least of which its power to reverse the effects of gravity and slow the aging process. Never attempt this pose without a supervision of an experienced teacher. 🙏Namasté #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #salambasirsasana #supportedheadstand #ashtanga #ashtangi #ashtangayoga #inversion #core #strength #closingsequence #igyoga #instayoga #fit #fitness #fitspo #madaboutyoga #support #aycy #allyoucanyoga #feeltheyogahigh #yogaeverywhere #headstand (at Edsa Guadalupe)