May 17, 2017
#peekaboo #wings #closegrippulldowns #latenightwork #planetfitness #will2befit #bodybuilding (at Planet Fitness)
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#peekaboo #wings #closegrippulldowns #latenightwork #planetfitness #will2befit #bodybuilding (at Planet Fitness)
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Check out this badass 2" wide close grip cable row attachment from @countrycrush420!!! It comes in 1.5", 1,75", 2", 2.5" & 3"- it even comes in SQUARE shaped grip! Check them out- made in the USA 🇺🇸 @DEADLIFTTILLIMDEAD 💣 #YES #DEADLIFT #GYMLIFE #LEGDAY #INSPIRATION #FIT #GETSTRONG #WORKOUT #madeinamerica #DEADLIFTS #cablepulldowns #GAINS #DETERMINATION #FITNESS #BODYBUILDING #closegrip #closegrippulldowns #BENCH #STRENGTH #FLEXFRIDAY
Close Grip Pull Downs!🙌🏻 #closegrip #closegrippulldowns #latpulldown #back #lats #gym #girlswholift #girlswholiftheavy (at Ymca Sports Grounds Sandymount)
#closegripPULLDOWNS #controlled #REPS for that #Time under tension #TUT #cleanform. #form lookin so #clean. notice I #reset with the #1 rep to recapture my form bcuz form follows #function if we can't function properly without FORM. im turnt around on this #exercise so That I can hit those #LATS much better. Also, I engage my #core bcuz I need it to help stabilize my #body while I control the #weights properly. Another plus to this version is NOT just the benefits of the ANGLE Im hitting the Lats from, its the fact that without my Legs tucked under those padded bars, I can't CHEAT, Lean back and turn this great exercise into a ROW.