#ckokickboxing

Third week on lockdown and feeling a little nuts. The things that get me through the day: sitting in the sunshine through the dining room window, painting or collaging, kickboxing or ballet 1x daily. Feeling grateful to have these outlets. #artinapandemic #ckokickboxing #hetnationaleballet #markmorrisdancecenter (at New York, New York) https://www.instagram.com/p/B-cyF4egeAk/?igshid=xjtitvtuzv5g

Working out some rage issues. RARRRRR. #kickboxing #ckokickboxing #ckojerseycity (at CKO Kickboxing Jersey City) https://www.instagram.com/p/BslUhqPnRWl/?utm_source=ig_tumblr_share&igshid=5aq5rmc1zo7b

I earned this meal after kicking ass at CKO Kickboxing class tonite. #ckokickboxing #kickboxing #workout #kickass #fitness (at Cko Bay Ridge) https://www.instagram.com/p/Bq_mA-0BMsb/?utm_source=ig_tumblr_share&igshid=omvco4ob4ynr

I don’t hitup the heavy bag anymore like I used to, but when I do...it’s at the end of a Spartan Stadium Race! 😆👌🤘👊🏻. . . #ckokickboxing #spartan40 #spartan40gogogo @ckokickboxing https://www.instagram.com/p/BoPf63JFzqg/?utm_source=ig_tumblr_share&igshid=18netmhy9chmt

Deep brown Amanita RS Magical Healing Photography * * #ckokickboxing #macrophotography #abstractart #art #mushrooms #ckofitfam #macro #abstract #artist #amanita #mushroomsoup #ckoriginal #macro_perfection #artwork #fungi #mushroomsociety #cko #macro_captures #abstraction #drawing #amanitamuscaria #mushroomspotting #ckori #macroclique #abstractpainting #instaart #mushroom #mushroomsofinstagram #fitness #macro_brilliance (at Vorokhta) https://www.instagram.com/p/Bn883FHCQBE/?utm_source=ig_tumblr_share&igshid=uljpa43s9qux

If you are anything like me, you will need to change your routine up every now and then. I like to give my body a well rounded workout. If I don’t then I will easily get bored. Stay engaged! Stay motivated! Keep going! #staymotivated #kickboxing #ckokickboxing #ckoroselle #morningworkout #push #strongbody #cardio #healthyheart https://www.instagram.com/p/BnFyzctHIh2/?utm_source=ig_tumblr_share&igshid=kiq4ujqefgif

CKO Kickboxing Joins 'Over The Edge' To Help Raise Awareness In The Battle Towards Ending Cancer Hoboken, NJ, June 08, 2018 (GLOBE NEWSWIRE) -- On Saturday, June 9th, 2018, a corporate employee of CKO Kickboxing, Robert Rios, will scale down a 34 story building (approximately 480 feet) with Over The Edge, a program that helps raise awareness for cancer research through the American Cancer Society. Robert will be wearing a CKO Kickboxing shirt with the names of people in the CKO family who have battled or are currently in the battle against cancer. CKO Kickboxing has made headlines multiple times in the past years with their nationwide charity and support events. The company has featured their notorious charity "Punch-A-Thons" on multiple occasions to help #raiseawareness and support for veterans, #cancerresearch, autism and a lengthy list of other important causes. In addition, CKO #Kickboxinggyms are consistently praised for work in supporting their local communities with events such as #blooddrives, hosting special event fundraisers, working at #foodpantries and even raising money for #localfamilies in distress from the result of tragic accidents. CKO Kickboxing's most recent nationwide event was in support of the people from #PuertoRico in the wake of the previous hurricane season. While donations were collected for the cause, the event focused on gathering much needed supplies for the people in the U.S. territory. As Robert explained, "Every little bit, no matter how much, helps. CKO is about more than being a gym. We're a community and as leaders of our community, it's our job to help as many people as we can - whether one by one or as a whole." @ckokickboxing is known for helping its members reach their #goals but their focus isn't solely on #physicalappearance . The brand believes that a united front and #communitygoals are an important part of growth and #humanity . "We give our members as many experiences as we can on top of what our #franchisees do inside their gyms and their #communities ," explained Joseph Andreula, CEO and founder of #CKOKickboxing . "We held classes center court at #MadisonSquareGarden, we held classes on #RoyalCaribbean ...