#chirunner

#199GUY Thankful to @spoonerpt for continuing to be a major part of my wellness journey to support our role as a motivational speaker and athlete sharing our PASSION FOR LIFE through weight-loss, nutrition, overcoming adversity and now encouraging others to run the race of their lives, whatever that race is! #SpoonerPT is our recommended proactive approach to anyone's wellness journey by realizing the value of MOVEMENT AS MEDICINE. #GRATITUDE #199GUYLIFESTYLE #BOCOGEAR #OTF #ChiRunner #199GUYNEVER2LATE https://www.spoonerpt.com/movement-as-medicine/ (at Spooner Physical Therapy)

#199GUY I’m in Orlando today. Last LSR before Sunday’s race in Daytona starting and finishing on famous speedway track. Slow start after long travel day. Thanks for the inspiration. #bocogear #nutrition #chirunner #gratitude #spoonerpt #otfnation #daytonabeachhalfmarathon #199GUYNEVER2LATE (at Hunters Creek, Florida)

#199GUY WHAT MOVIE INSPIRED YOU? For me, it was ROCKY as after a tough battle, he was still standing. My wellness journey continues to be a battle but thanks to better understanding of nutrition, exercise, physical therapy and perseverance, we continue to get better! Thanks to our son Logan for recording it and giving me a memory of attending as a teenager with my Mom #spoonerpt #bocogear #gratitude #chirunner #Love #Rocky #199GUYNEVER2LATE (at Chandler, Arizona)

#199GUY SALUTE TO GILBERT POLICE OFFICER NICK! During today's 10-mile run to Gilbert Mercy Hospital this #incredible officer offered me bottled water during my return leg #communitypride #gilbertpolice #policeofficer #community #exercise #chirunning #chirunner #gratitude #hotday #makingadifference #Inspirational #199GUYNEVER2LATE (at Gilbert, Arizona)

#199GUYLIFESTYLE Based on requests, starting a new weekly post #199GUYsaturdaysongs This week's running song of the week: TOUCH by Shura #281FitBitGoalDays #Inspirational #resultsmatter #chirunning #chirunner #winbackyourlife #199GUYNEVER2LATE (at Chandler, Arizona)

Picture perfect fall morning for a easy peasy lakefront run. This is the best weather EVER! #seenonmyrun #Fall #changeofseasons #colors #runnerd #runtard #chirunner (at Cricket Hill)