#chickenandbeans

A flavorful blend of spices, succulent chicken thighs, and savory beans come together in this quick and simple one-pot meal. Ideal for hectic weeknights when you want a filling, healthy dinner without all the hassle.

Ingredients: 1 lb chicken thighs, boneless and skinless. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz kidney beans, drained and rinsed. 1 can 15 oz diced tomatoes. 1 cup chicken broth. 1 onion, diced. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon paprika. 1/2 teaspoon chili powder. Salt and pepper to taste. 2 tablespoons olive oil. Fresh cilantro for garnish.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, saut until softened. Add chicken thighs and brown on both sides. Season chicken with cumin, paprika, chili powder, salt, and pepper. Pour in diced tomatoes, black beans, kidney beans, and chicken broth. Stir well, bring to a simmer, then reduce heat to low, cover, and let it cook for 20-25 minutes or until chicken is cooked through. Garnish with fresh cilantro before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

This Black Bean and Corn Chicken Salad Burger is a delicious and flavorful twist on a classic burger. The combination of ground chicken, black beans, corn, and a blend of spices creates a tasty and satisfying burger that's perfect for summer grilling.

Ingredients: 1 lb ground chicken. 1 cup black beans, cooked and drained. 1 cup corn kernels, cooked and drained. 1/2 cup red bell pepper, diced. 1/2 cup red onion, finely chopped. 1/4 cup cilantro, chopped. 1/2 teaspoon cumin. 1/2 teaspoon chili powder. Salt and pepper to taste. 4 hamburger buns. Lettuce leaves, for topping. Sliced tomato, for topping. Sliced avocado, for topping. Sliced red onion, for topping. Mayonnaise or your favorite sauce, for dressing.

Instructions: Put the cooked black beans, corn kernels, diced red bell pepper, finely chopped red onion, chopped cilantro, cumin, chili powder, salt, and pepper in a large bowl. Mix the ingredients together. Mix everything together well. Take the mixture and shape it into 4 burger patties. Set a grill or grill pan over medium-high heat to get it hot. They should be cooked all the way through and no longer pink in the middle after 5 to 7 minutes on each side. On the grill, toast the buns for one to two minutes, until they are lightly browned. To put the burgers together, start with a lettuce leaf on the bottom half of each bun. Then add a burger patty, tomato slices, avocado slices, and red onion slices. Cover the top half of the buns with mayonnaise or your favorite sauce. Then, put them on top of the burgers. Enjoy the Black Bean and Corn Chicken Salad Burgers while they're still hot.

Prep Time: 15 minutes

Cook Time: 15 minutes

This Black Bean and Corn Chicken Salad Burger is a delicious and flavorful twist on a classic burger. The combination of ground chicken, black beans, corn, and a blend of spices creates a tasty and satisfying burger that's perfect for summer grilling.

Ingredients: 1 lb ground chicken. 1 cup black beans, cooked and drained. 1 cup corn kernels, cooked and drained. 1/2 cup red bell pepper, diced. 1/2 cup red onion, finely chopped. 1/4 cup cilantro, chopped. 1/2 teaspoon cumin. 1/2 teaspoon chili powder. Salt and pepper to taste. 4 hamburger buns. Lettuce leaves, for topping. Sliced tomato, for topping. Sliced avocado, for topping. Sliced red onion, for topping. Mayonnaise or your favorite sauce, for dressing.

Instructions: Put the cooked black beans, corn kernels, diced red bell pepper, finely chopped red onion, chopped cilantro, cumin, chili powder, salt, and pepper in a large bowl. Mix the ingredients together. Mix everything together well. Take the mixture and shape it into 4 burger patties. Set a grill or grill pan over medium-high heat to get it hot. They should be cooked all the way through and no longer pink in the middle after 5 to 7 minutes on each side. On the grill, toast the buns for one to two minutes, until they are lightly browned. To put the burgers together, start with a lettuce leaf on the bottom half of each bun. Then add a burger patty, tomato slices, avocado slices, and red onion slices. Cover the top half of the buns with mayonnaise or your favorite sauce. Then, put them on top of the burgers. Enjoy the Black Bean and Corn Chicken Salad Burgers while they're still hot.

Prep Time: 15 minutes

Cook Time: 15 minutes

This Black Bean and Corn Chicken Salad Burger is a delicious and flavorful twist on a classic burger. The combination of ground chicken, black beans, corn, and a blend of spices creates a tasty and satisfying burger that's perfect for summer grilling.

Ingredients: 1 lb ground chicken. 1 cup black beans, cooked and drained. 1 cup corn kernels, cooked and drained. 1/2 cup red bell pepper, diced. 1/2 cup red onion, finely chopped. 1/4 cup cilantro, chopped. 1/2 teaspoon cumin. 1/2 teaspoon chili powder. Salt and pepper to taste. 4 hamburger buns. Lettuce leaves, for topping. Sliced tomato, for topping. Sliced avocado, for topping. Sliced red onion, for topping. Mayonnaise or your favorite sauce, for dressing.

Instructions: Put the cooked black beans, corn kernels, diced red bell pepper, finely chopped red onion, chopped cilantro, cumin, chili powder, salt, and pepper in a large bowl. Mix the ingredients together. Mix everything together well. Take the mixture and shape it into 4 burger patties. Set a grill or grill pan over medium-high heat to get it hot. They should be cooked all the way through and no longer pink in the middle after 5 to 7 minutes on each side. On the grill, toast the buns for one to two minutes, until they are lightly browned. To put the burgers together, start with a lettuce leaf on the bottom half of each bun. Then add a burger patty, tomato slices, avocado slices, and red onion slices. Cover the top half of the buns with mayonnaise or your favorite sauce. Then, put them on top of the burgers. Enjoy the Black Bean and Corn Chicken Salad Burgers while they're still hot.

Prep Time: 15 minutes

Cook Time: 15 minutes