#chiajam

Easy Chia Jam - No cooking required! Refined Sugar Free.

This Low Carb Keto Raspberry Chia Jam tastes great and is better for you than regular jam. Chia seeds give it a lot of fiber, and fresh raspberries give it a tart sweetness. Spread it on keto-friendly breads or use it as a topping for yogurt or desserts.

Ingredients: 2 cups raspberries. 2 tablespoons chia seeds. 2 tablespoons water. 1-2 tablespoons low-carb sweetener like erythritol or stevia, to taste. 1 teaspoon lemon juice.

Instructions: Put raspberries and water in a saucepan. For about 5 minutes, or until the raspberries break down, cook on medium heat. Use a fork or potato masher to mash the raspberries until you get the consistency you want. Add the sweetener, lemon juice, and chia seeds and mix them in. Stir the food often for another 5 minutes of cooking. Take it off the heat and let it cool for ten to fifteen minutes. As it cools, the jam will get thicker. Put it in a jar or other container and put it in the fridge until you're ready to use it.

Prep Time: 5 minutes

Cook Time: 10 minutes

Enjoy the flavor of fresh apricots with this easy and nutritious apricot chia jam recipe. It has a high fiber content and is naturally sweetened with maple syrup or honey. It's also ready in fifteen minutes!

Ingredients: 2 cups fresh apricots, pitted and chopped. 1/4 cup chia seeds. 1/4 cup honey or maple syrup. 1 tablespoon lemon juice. 1/2 teaspoon vanilla extract.

Instructions: The chopped apricots, lemon juice, and honey or maple syrup should all be combined in a medium saucepan. Cook, stirring occasionally, over medium heat for approximately 10 minutes, or until the mixture thickens and the apricots break down. Take off the heat and mix in the vanilla extract and chia seeds. After a few minutes of cooling, move the jam to a glass jar or other container. Before putting the jam in the refrigerator, let it cool completely. As it cools, it will get thicker still. Savor your homemade apricot chia jam as a topping for desserts or as a spread on toast or yogurt!

Prep Time: 5 minutes

Cook Time: 10 minutes

Compared to conventional jam recipes, this homemade Strawberry Chia Seed Jam is a healthier option. It's thickened with wholesome chia seeds and sweetened with honey or maple syrup. This jam is very simple to make and tastes great with the addition of vanilla extract and lemon juice.

Ingredients: 2 cups fresh strawberries, hulled and chopped. 1/4 cup maple syrup or honey. 2 tablespoons chia seeds. 1 tablespoon lemon juice. 1/2 teaspoon vanilla extract.

Instructions: In a medium saucepan, combine the chopped strawberries and maple syrup or honey over medium heat. Stir occasionally and let the mixture simmer for about 5-7 minutes, until the strawberries break down and become soft. Remove the saucepan from heat and mash the strawberries with a fork or potato masher to your desired consistency. Stir in the chia seeds, lemon juice, and vanilla extract. Mix well. Allow the mixture to cool for 10-15 minutes, stirring occasionally. The chia seeds will absorb some liquid and thicken the jam. Transfer the jam to a clean glass jar or container and let it cool to room temperature. Once cooled, seal the jar and refrigerate for at least 2-3 hours or overnight to allow the jam to set. Enjoy your homemade strawberry chia seed jam on toast, yogurt, or as a topping for various dishes!

Prep Time: 15 minutes

Cook Time: 10 minutes

Fresh rhubarb, pineapple, and chia seeds are used to make this sweet and sour jam. You can put this vegan jam on toast or mix it into your favorite vegan yogurt.

Ingredients: 2 cups chopped rhubarb. 2 cups chopped pineapple. 1/4 cup maple syrup. 2 tablespoons chia seeds.

Instructions: In a medium saucepan, combine rhubarb, pineapple, and maple syrup over medium heat. Bring to a simmer and cook for about 15-20 minutes, or until rhubarb is soft. Remove from heat and stir in chia seeds. Let the mixture sit for about 10 minutes to thicken. Transfer jam to a jar and let it cool before refrigerating.

Prep Time: 10 minutes

Cook Time: 20 minutes

These vegan wagon wheels are a delightful treat with a gooey marshmallow and chia jam filling, sandwiched between cocoa-infused cookies and dipped in rich chocolate.

Ingredients: 1 cup all-purpose flour. 1/2 cup vegan butter, softened. 1/4 cup powdered sugar. 2 tablespoons cocoa powder. 1/4 teaspoon salt. 1/2 cup vegan chocolate chips. 1/2 cup vegan marshmallows. 1/4 cup raspberry chia jam.

Instructions: Preheat oven to 350F 175C and line a baking sheet with parchment paper. In a mixing bowl, cream together vegan butter and powdered sugar until smooth. Add flour, cocoa powder, and salt to the bowl. Mix until a dough forms. Divide the dough into equal-sized balls and flatten them into discs on the prepared baking sheet. Bake for 10-12 minutes until the edges are firm. Let them cool completely. Spread a layer of raspberry chia jam on half of the cookies. Top the jam with vegan marshmallows and press gently. Place the remaining cookies on top to form sandwiches. Melt vegan chocolate chips in a microwave-safe bowl in 30-second intervals, stirring until smooth. Dip each sandwich halfway into the melted chocolate and place back on the baking sheet. Allow the chocolate to set before serving.

Prep Time: 20 minutes

Cook Time: 10 minutes

Berry crumble bars . These delicious crumble bars can be made with any fruit and…

Berry crumble bars . These delicious crumble bars can be made with any fruit and are the perfect treat and even healthy enough for breakfast! I used @plantlifefoodco granola which is not only delicious but also made with healthy ingredients and is low in sugar🙌 . Ingredients For the base layer: 1 cup Granola (I used @plantlifefoodco cherry coconut) 1 cup almond flour or almond meal 2 tbsp coconut…