#cfbh

If you push through bad technique when lifting - you're only cheating yourself. Let's change this. 👊🏻 . How many times have you seen someone push through horrible technique during a lift - yet their ecstatic they hit a new PR! They'll post the video to social media & get nothing but praise & "likes" from others celebrating their victory. While I don't condone calling others out & bashing their lifting - I think we need to rearrange our priorities. I'm here to tell you that pushing through horrible technique for the sake of lifting a big weight is not worth it. Doing so only reinforces bad technique, capsizes your potential to lift even more weight & sets your body up for eventual injury. ❌ . Let's change this. 👊🏻 _______________________________ #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit, #RealTalk (at Crossfit Bee Hive)

#Repost @matt_covington ・・・ "It's my coaches fault that I haven't lost 30 pounds." While you're stuffing your chubby cheeks with cookies. "The programming must suck, because I can't pull 300 pounds." Yet you only lift once a week. This isn't an excuse for faulty coaching, but more often than not we point the finger before we understand the problem was only us. A coach can't define you're work ethic. Take responsibility, because your work ethic will never lie. I will fill you in on a secret from grandpa that separates each generation uniquely. When he was a kid, he would wake up, feel like hell, think about it for a moment, then go back to stacking hay. Now we wake up, feel like hell, google it, then go back to bed. The difference? The willingness to stomach the lemons. #coaching #primalinstinct #performancefirst #takewithsalt #entitledtonothing #grandpaknowsbest #workethic, #CrossFitBeeHive, #bfit, #CFBH, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #Victorville, #Hesperia, #crossfit (at Crossfit Bee Hive)

Labor Day 2017 workout with CrossFit N2O. Great team WOD with like minded athletes. CrossFit. ..Forging Elite Fitness and building a community. We want our CrossFit community to grow. Join us and see CrossFit be what it was intended to be....a Community of like minded athletes. Thank you all for coming and working out at the BeeHive. --- Www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)

Labor Day 2017 workout with CrossFit N2O. Great team WOD with like minded athletes. CrossFit. ..Forging Elite Fitness and building a community. We want our CrossFit community to grow. Join us and see CrossFit be what it was intended to be....a Community of like minded athletes. Thank you all for coming and working out at the BeeHive. --- Www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)

BeeHive Endurance Training 1.5 mile run (weighted vest is optional) 150 burpees (50 burpee to bumper, 50 bar tapping burpees, 50 jump over bumper burpee) 1.5 mile run to finish it off --- Fundamentals Training underway as well. Learn proper technique and movement before jumping into CrossFit. Safety, Safety, Safety. --- Desert Warfare competition sign ups are live. Spots are filling up so reserve your spot today. www.CrossFitBeeHive.com to sign up --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit, #lululemon, #condor, #nutrishop, #reebok, #DesertWarfare (at Crossfit Bee Hive)

Team WOD for your sunday morning. If the weight is too heavy, modify the weight and use 75% of your C&J www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)

Rowing Challenge Athletes, your shirts are in. Be proud to wear this one of a kind tshirt. You can't buy it, you had to earn it. Good job rowing athletes. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)

10 rounds 10 pull ups 10 GTOH 20 cal Air Bike Partner holds 2-32/24kg kettlebells. Break up reps however you like but once the bells touch the ground, you MUST switch. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #fundamentals, #waxmans, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit (at Crossfit Bee Hive)