#Repost @matt_covington γ»γ»γ» When an engineer is designing a road, they look for the simplest way to get from point A to point B. Why should programming be any different? If you're basing the effectiveness of every workout on whether or not it leaves you dead, something is wrong. Anyone is capable of writing obscene workouts. Effective coaching uses the simplest of stimulus to produce the greatest results. Simplicity is greater than complexity. K.I.S.S was an acronym used by the Navy in 1960 meaning, most systems work best when kept simple. #coaching #performancefirst #coachingworks #primalinstinct (at Crossfit Bee Hive)