#cdalake

Lil rainy today haha but a few degrees warmer than last week. Spent another 4minutes in the water today. If you want to challenge yourself at all today, I challenge you to be #mindful about your #breathing. Consciously inhaling deep and low, the benefits are many and there are no downsides to it. If you make a post about pushing yourself, breathing deep, or shattering your comfort zone, please tag me and @captainsintent. We love to see the growth of savages from all over. See you next week #cdalake, I look forward to the challenge. #intentfitnesssystems #beintent #getonnit #asapstrong #wimhofmethod #fitness #challengeyourself #coeurdalene #idahome (at Lake Coeur d'Alene)

@captainsintent and I made it to the lake a lil later than usual, I’m glad there’s a #nightvisionfilter. We made it for two minutes, here’s 30seconds if the front and back end of our dip. Turn your volume up! 😂 Happy New Years! #intentfitnesssystems #beintent #wimhofmethod #breathe #lakecda #cdalake #coeurdalene #nye #brrr (at Independence Point)

Got outside the comfort zone today with @captainsintent, @fitchef001 and @jillnel74. Great start to the holidays. Stay safe out there. 🐺🙏🏼♥️❄️ #intentfitnesssystems #asapstrong #beintent #wimhofmethod #cdalake #coeurdalene #inw #idahome #cdaidaho #208 (at Mad Bomber Brewing Company)