#sweatyaf

Move ya dang body Streak day #260

The prep has now entirely disappeared off the BOD Apple Watch app so fracking on the watch instead. Today was legs. I had to switch rest with legs yesterday as I had the worst stomach cramps. I'm very hot now. #beachbodyondemand #beachbody #bod #teambeachbody #4weeksoftheprep #legs #amoilacesar #exercise #workout #fitness #fitnessjourney #weightlossjourney #weightloss #losingweight #burningcalories #sweaty #sweatyaf #sweatyselfie #swelfie https://www.instagram.com/p/B_UlugNAsJt/?igshid=1dauyxorbjqqe

And week 6 burn is done! That's a wrap on burn. My transformers numbers greatly improved 🙌 #transform20 #shaunt #beachbodyondemand #beachbody #bod #weightloss #weightlossjourney #losingweight #burningcalories #fitnessjourney #fitness #exercise #workout #sweaty #swelfie #sweatyselfie #sweatyaf #applewatch #applewatchseries3 https://www.instagram.com/p/BxuFwl5AtvV/?igshid=m61mluxy2x7b

So I got day 4 done. I started having some stomach problems yesterday and halfway through my workout today it came back with a vengeance. I had to stop to make sure I wasn't sick at one point. Thinking I may have a bit of a tummy bug 😩 #liift4 #beachbodyondemand #bod #joelfreeman #applewatchseries3 #weightlossjourney #weightloss #fitnessjourney #losingweight #week1day4 #legs #sweaty #sweatyaf #sweatyselfie #swelfie #applewatch #beachbody #burningcalories https://www.instagram.com/p/Btk1HHPgAAq/?utm_source=ig_tumblr_share&igshid=lmyhdnb8mkgv

Today I actually thought I was gonna throw up in spin class. Getting back on track #spinning #spin #spinclass #puregym #burningcalories #weightlossjourney #fitnessjourney #applewatch #applewatchseries3 #workout #swelfie #sweatyselfie #sweatyaf #sweaty #sosweaty #gettingbackontrack #fitspiration #fitspo #fitblr

Spin done. Morning at work then picking up the bf from the airport. He's finally back after 3 months 🙌 #spinning #spinclass #spinningclass #spin #sweaty #swelfie #sweatyselfie #sweatyaf #sweatybetty #applewatch #applewatchseries3 #weightloss #weightlossjourney #fitnessjourney #losingweight #burningcalories https://www.instagram.com/p/Bmcwb9ihZN4/?utm_source=ig_tumblr_share&igshid=m0d10ineah91

Spin before work done. I can't go this weekend as I'm at a course so next class is next week #spinning #spinclass #spinningclass #weightloss #weightlossjourney #fitnessjourney #losingweight #burningcalories #sweaty #swelfie #sweatyaf #sweatybetty #sweatyselfie #applewatch #applewatchseries3

Spin before work is done ✔️ #spinclass #spinning #spinningclass #weightloss #weightlossjourney #losingweight #burningcalories #fitnessjourney #sweaty #swelfie #sweatybetty #sweatyselfie #sweatyaf #applewatch #applewatchseries3