Oblique Tip of the Day. Alternating ankle squeeze. Listen and watch for the correct movement and focus. Ab tips to follow daily. #startthesixpack #abexercises #tipoftheday💯 #twistedsteelfitness #captainvthrtrainer #captainv #usmc (at Country Club of Orange Park) https://www.instagram.com/p/BzaxsfQjhvn/?igshid=1npz6ruspmohb












