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A few of MANY options that I’ve explored in this weekend episode... | Basic Capoeira kicks + Macaco Em Pe | Au Navalha + Macaco Em Pe | Macaco Em Pe + S-Dobrado | Macaco Em Pe Sem Mao... so many possibilities !!!! . Checkout Episode 25 of #capoeiraByMinho vlog #linkinbio . #capoeira #aureversao #polishboy #capoeiralife #bodymovement #bodycontrol #capoeiracdo #capoeiraedinburgh (at Edinburgh, United Kingdom) https://www.instagram.com/p/B0L4b-TnWTO/?igshid=1bk5u2ul5f8dy
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(2/12) The entire week was very intensive. Physically but also mentally - the amount of information that was passed onto us was incredible. . First of all - Handstand. We trained every day for at least 1 hour. Here is a result of applying @m.papa_leguas instructions ^^ . #success #capoeira #handstand #bananeira #capoeiracdo #capoeiradailyclub #cdonorthwest #cdoscotland (at Capoeira CDO North West) https://www.instagram.com/p/B86xoAvJmLS/?igshid=1hxinkq3g66h3
Now... you may be wondering if I actually managed to do the sequence... well... I did :) 💥 Of course you cannot compare me with the creator of the sequence but nevertheless... I did it ^^ 💥 If you haven’t see the episode yet - check out #linkinbio 💥 @_piolho_ - as always - thank you for inspiration! Sempre!! 💥 #capoeira #byminho #capoeiracdo #pjoter #training #agilitytraining #acrobatics #filmmaking #capoeirafundamento #capoeiratreina #capoeiranossa #radioestacaocapoeira (at Edinburgh, United Kingdom) https://www.instagram.com/p/B3AZa4lpoEb/?igshid=qiq4c9vnlsih
The second movement that was challenging in the sequence was this 1-legged volta de lado... and I am not even talking about the move itself... the entrance to this movement in the sequence is just insanely difficult for me at this stage. Beautiful though... 💥 #capoeira #capoeiracdo #byminho #pjoter #training #movement #acrobatics #bodymovement #bodycontrol #flow #movementculture #piolhocdo (at Edinburgh, United Kingdom) https://www.instagram.com/p/B3AKXmdpC8Q/?igshid=1j3vur49aeat8
... With time, the regular Volta De Lado became... well, it became regular... kind of ‘alright movement’... until I saw THIS variation of it! After 8 years I am still not able to do it every time right but I’m getting there... slowly :P . In the latest episode of my vlog to you can watch my struggles of making it happen #linkinbio . #capoeira #bodycontrol #bodymovement #capoeiracdo #acrobatics #bridge #voltadelado #capoeirabyminho #flexibility #bodybalance #vlog (at Edinburgh, United Kingdom) https://www.instagram.com/p/B1TxNKxHAHI/?igshid=86dg9l9vk1sa
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A few short, improvised sequences with Macaco Em Pe. As always, the idea was to incorporate the movement within the sequence and also to do it from different positions. . That’s 500 Macaco Em Pe challenge done #linkinbio I think I am ready for another one 🤩 . #capoeira #cartwheel #capoeiracdo #capoeiralifestyle #capoeiravlog #capoeirachallenge @capoeira @capoeiramovies @capoeira (at Olhão) https://www.instagram.com/p/B0bcpP-nTT5/?igshid=12om1p42tx1rc
One of the things I am really happy about with this 500 challenge is that it unlocked a new movement (or rather a new entrance to Macaco Em Pe). It is a difficult move so well done to everyone who can do it or - like myself - tries to learn it 👏🏻 . #capoeira #500macacoempe #capoeiramovie #capoeiracdo #capoeiralife #capoeirachallenge #desafiocapoeira #capoeirabyminho #bodymovement #bodycontrol #acrobatics #capoeirafloreio (at Portugal) https://www.instagram.com/p/B0a2AsTn56G/?igshid=9sxws0l3c21z
Another episode of #capoeirabyminho is up! This week I’ve been practicing 3 moves: - Au na Cabeca - Pula na Cabeca - Giro na Cabeca . For the first time since I started this vlog I can say that I know what I am doing :) I’ve been doing headspins for ages and I was always really fond of them. It may be the reason why my hair is so thin now... . Anyway, checkout new Episode on my YouTube if you’re interested #linkinbio . #capoeira #capoeiracdo #minhoquinhocdo #aunacabeca #pulanacabeca #gironacabeca #bodycontrol @cdoscotland @cdo_scotland @capoeira @capoeiramovies @desafie.capoeira @capoeirapelomundo (at Edinburgh, United Kingdom) https://www.instagram.com/p/BzkYcMAnNg3/?igshid=1e6wbmu30nobd
